GER Alexander Schlaak
2 HYROX races over 2 seasons. Best Open Men time: 1:29:45 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Schlaak at each race, oldest on the left; lower is faster.The best was 1:29:45 at Hamburg (Oct 2026); Alexander Schlaak was 19:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:49:06 |
| Hamburg | Oct 2026 | Open Men | 1:29:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,285th of 2,503 Open Men (faster than 48%). Against the 65 who finished around 1:28:08: most time gained on burpee broad jump (1:10), most lost on the eight runs (4:13). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:37 | faster than 18% |
| SkiErg: | 4:58 | 4:29 | faster than 9% |
| Run 2: | 5:32 | 5:05 | faster than 31% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 5:54 | 5:28 | faster than 33% |
| Sled pull: | 4:52 | 4:30 | faster than 37% |
| Run 4: | 6:02 | 5:28 | faster than 28% |
| Burpee broad jump: | 4:46 | 5:50 | faster than 74% |
| Run 5: | 6:11 | 5:41 | faster than 32% |
| Row: | 5:09 | 4:46 | faster than 20% |
| Run 6: | 6:14 | 5:33 | faster than 25% |
| Farmers carry: | 1:46 | 2:09 | faster than 84% |
| Run 7: | 6:07 | 5:31 | faster than 28% |
| Sandbag lunges: | 4:36 | 5:29 | faster than 75% |
| Run 8: | 5:16 | 5:06 | faster than 45% |
| Wall balls: | 6:58 | 7:13 | faster than 54% |
| Roxzone: | 6:54 | 6:46 | faster than 47% |
| Runs (8 km) | 46:34 | 42:54 | faster than 33% |
| Stations (8) | 36:22 | ||
| Finish | 1:29:45 | 1:29:10 | 1285th of 2,503 · faster than 48% |
1,062nd of 1,171 Open Men (faster than 9%). Against the 35 who finished around 1:48:18: most time gained on the roxzone (0:44), most lost on the eight runs (1:59). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:49 | faster than 7% |
| SkiErg: | 5:05 | 4:28 | faster than 4% |
| Run 2: | 5:11 | 4:26 | faster than 16% |
| Sled push: | 3:35 | 2:49 | faster than 12% |
| Run 3: | 5:58 | 4:47 | faster than 9% |
| Sled pull: | 6:09 | 4:43 | faster than 12% |
| Run 4: | 6:05 | 4:48 | faster than 7% |
| Burpee broad jump: | 7:47 | 5:29 | faster than 12% |
| Run 5: | 6:25 | 4:57 | faster than 6% |
| Row: | 5:38 | 4:46 | faster than 2% |
| Run 6: | 6:26 | 4:50 | faster than 5% |
| Farmers carry: | 1:49 | 2:06 | faster than 76% |
| Run 7: | 6:12 | 4:49 | faster than 7% |
| Sandbag lunges: | 6:52 | 5:14 | faster than 15% |
| Run 8: | 7:14 | 5:22 | faster than 9% |
| Wall balls: | 10:21 | 7:24 | faster than 18% |
| Roxzone: | 12:19 | 9:45 | faster than 16% |
| Runs (8 km) | 49:35 | 38:57 | faster than 7% |
| Stations (8) | 47:16 | ||
| Finish | 1:49:06 | 1:26:59 | 1062nd of 1,171 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:17 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:52 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 5:09 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:46 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 6:58 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 46:34 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 6:54 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 9% |
| Push | 50% |
| Pull | 37% |
| BBJ | 75% |
| Row | 20% |
| Carry | 85% |
| Lunges | 75% |
| Wall balls | 54% |
| Roxzone | 47% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 46:35 running, 36:23 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:37 |
| SkiErg | 4:58 | 4:29 |
| Run 2 | 5:32 | 5:05 |
| Sled push | 3:17 | 3:17 |
| Run 3 | 5:54 | 5:28 |
| Sled pull | 4:52 | 4:30 |
| Run 4 | 6:02 | 5:28 |
| Burpee broad jump | 4:46 | 5:50 |
| Run 5 | 6:11 | 5:41 |
| Row | 5:09 | 4:46 |
| Run 6 | 6:14 | 5:33 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 6:07 | 5:31 |
| Sandbag lunges | 4:36 | 5:29 |
| Run 8 | 5:16 | 5:06 |
| Wall balls | 6:58 | 7:13 |
| Roxzone | 6:54 | 6:46 |
| Finish | 1:29:45 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:29 against the typical Open Men finisher at Hamburg Hamb. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
