GER Alexander Sander
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Sander at each race, oldest on the left; lower is faster.The best was 1:17:57 at Stuttgart (Sep 2024); Alexander Sander was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:17:57 |
| Mechelen | Mar 2026 | Doubles Men | 1:35:50 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:21:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
658th of 1,130 Doubles Men (faster than 41%). Against the 35 who finished around 1:21:48: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:32). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:56 | faster than 44% |
| SkiErg: | 3:57 | 3:59 | faster than 55% |
| Run 2: | 5:54 | 5:34 | faster than 35% |
| Sled push: | 1:49 | 1:53 | faster than 60% |
| Run 3: | 6:15 | 5:56 | faster than 38% |
| Sled pull: | 3:11 | 3:24 | faster than 63% |
| Run 4: | 6:21 | 6:00 | faster than 36% |
| Burpee broad jump: | 3:16 | 3:29 | faster than 61% |
| Run 5: | 6:42 | 6:11 | faster than 32% |
| Row: | 4:42 | 4:35 | faster than 38% |
| Run 6: | 6:28 | 6:02 | faster than 35% |
| Farmers carry: | 1:45 | 1:40 | faster than 40% |
| Run 7: | 6:39 | 6:04 | faster than 29% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 66% |
| Run 8: | 5:28 | 5:01 | faster than 34% |
| Wall balls: | 5:06 | 4:35 | faster than 29% |
| Roxzone: | 6:14 | 5:30 | faster than 33% |
| Runs (8 km) | 47:44 | 45:19 | faster than 37% |
| Stations (8) | 27:16 | ||
| Finish | 1:21:09 | 1:18:24 | 658th of 1,130 · faster than 41% |
1,468th of 1,536 Doubles Men (faster than 4%). Against the 30 who finished around 1:35:34: most time gained on the roxzone (1:26), most lost on wall balls (1:41). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:51 | faster than 13% |
| SkiErg: | 4:22 | 4:01 | faster than 9% |
| Run 2: | 5:49 | 4:42 | faster than 6% |
| Sled push: | 1:39 | 1:38 | faster than 49% |
| Run 3: | 6:02 | 4:58 | faster than 10% |
| Sled pull: | 3:56 | 3:04 | faster than 9% |
| Run 4: | 6:09 | 5:01 | faster than 10% |
| Burpee broad jump: | 6:40 | 3:22 | faster than 0% |
| Run 5: | 6:32 | 5:12 | faster than 9% |
| Row: | 5:19 | 4:28 | faster than 3% |
| Run 6: | 6:30 | 5:06 | faster than 7% |
| Farmers carry: | 1:50 | 1:40 | faster than 29% |
| Run 7: | 6:25 | 5:02 | faster than 7% |
| Sandbag lunges: | 5:38 | 3:34 | faster than 3% |
| Run 8: | 7:10 | 5:24 | faster than 8% |
| Wall balls: | 7:47 | 4:26 | faster than 1% |
| Roxzone: | 9:37 | 7:26 | faster than 13% |
| Runs (8 km) | 49:05 | 39:14 | faster than 8% |
| Stations (8) | 37:11 | ||
| Finish | 1:35:50 | 1:13:23 | 1468th of 1,536 · faster than 4% |
334th of 388 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:31 | faster than 9% |
| SkiErg: | 4:04 | 3:51 | faster than 18% |
| Run 2: | 4:57 | 4:04 | faster than 9% |
| Sled push: | 2:32 | 2:08 | faster than 15% |
| Run 3: | 5:22 | 4:18 | faster than 12% |
| Sled pull: | 4:36 | 4:11 | faster than 32% |
| Run 4: | 5:09 | 4:21 | faster than 17% |
| Burpee broad jump: | 2:50 | 2:48 | faster than 47% |
| Run 5: | 5:15 | 4:23 | faster than 16% |
| Row: | 4:30 | 4:16 | faster than 23% |
| Run 6: | 5:14 | 4:21 | faster than 13% |
| Farmers carry: | 1:50 | 1:39 | faster than 21% |
| Run 7: | 5:16 | 4:20 | faster than 13% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 39% |
| Run 8: | 5:44 | 4:36 | faster than 11% |
| Wall balls: | 5:02 | 4:21 | faster than 24% |
| Roxzone: | 10:42 | 7:56 | faster than 9% |
| Runs (8 km) | 42:24 | 34:57 | faster than 11% |
| Stations (8) | 29:16 | ||
| Finish | 1:22:18 | 1:09:45 | 334th of 388 · faster than 13% |
207th of 308 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:06 | faster than 18% |
| SkiErg: | 4:04 | 4:03 | faster than 49% |
| Run 2: | 5:22 | 4:48 | faster than 19% |
| Sled push: | 1:31 | 1:37 | faster than 70% |
| Run 3: | 5:29 | 5:02 | faster than 26% |
| Sled pull: | 2:34 | 2:54 | faster than 69% |
| Run 4: | 5:38 | 5:04 | faster than 25% |
| Burpee broad jump: | 3:09 | 3:10 | faster than 50% |
| Run 5: | 5:41 | 5:17 | faster than 31% |
| Row: | 4:40 | 4:29 | faster than 29% |
| Run 6: | 5:37 | 5:05 | faster than 26% |
| Farmers carry: | 1:40 | 1:37 | faster than 45% |
| Run 7: | 5:31 | 5:06 | faster than 31% |
| Sandbag lunges: | 3:16 | 3:23 | faster than 56% |
| Run 8: | 5:57 | 5:27 | faster than 32% |
| Wall balls: | 4:26 | 4:14 | faster than 35% |
| Roxzone: | 7:41 | 6:37 | faster than 26% |
| Runs (8 km) | 45:00 | 41:00 | faster than 27% |
| Stations (8) | 25:20 | ||
| Finish | 1:17:57 | 1:13:02 | 207th of 308 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Karlsruhe 2026 · best of 3 | 4:04 |
| Sled push | 1:31 | Stuttgart 2024 · best of 3 | 1:51 |
| Sled pull | 2:34 | Stuttgart 2024 · best of 3 | 3:21 |
| Burpee broad jump | 3:09 | Stuttgart 2024 · best of 3 | 3:14 |
| Row | 4:40 | Stuttgart 2024 · best of 3 | 4:32 |
| Farmers carry | 1:40 | Stuttgart 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:16 | Stuttgart 2024 · best of 3 | 3:36 |
| Wall balls | 4:26 | Stuttgart 2024 · best of 3 | 4:23 |
| Runs (8 km) | 45:00 | Stuttgart 2024 · best of 3 | 42:20 |
| Roxzone | 6:14 | Karlsruhe 2026 · best of 3 | 6:43 |
How to read
Each station's best across Alexander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gero Hooff3 races
- Christian Kubanek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 308 Doubles Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 50% |
| Push | 70% |
| Pull | 70% |
| BBJ | 51% |
| Row | 30% |
| Carry | 46% |
| Lunges | 56% |
| Wall balls | 36% |
| Roxzone | 26% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:20 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 45:03 running, 25:21 at the stations and 7:41 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:31).Below, Typical Doubles Men: 40:54 running, 25:28 at the stations and 6:37 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:37).
See the numbers
| Part | Alexander | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:48 | 5:06 |
| SkiErg | 4:04 | 4:03 |
| Run 2 | 5:22 | 4:48 |
| Sled push | 1:31 | 1:37 |
| Run 3 | 5:29 | 5:02 |
| Sled pull | 2:34 | 2:54 |
| Run 4 | 5:38 | 5:04 |
| Burpee broad jump | 3:09 | 3:10 |
| Run 5 | 5:41 | 5:17 |
| Row | 4:40 | 4:29 |
| Run 6 | 5:37 | 5:05 |
| Farmers carry | 1:40 | 1:37 |
| Run 7 | 5:31 | 5:06 |
| Sandbag lunges | 3:16 | 3:23 |
| Run 8 | 5:57 | 5:27 |
| Wall balls | 4:26 | 4:14 |
| Roxzone | 7:41 | 6:37 |
| Finish | 1:17:57 | 1:13:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
