RSA Alexander Roux
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:31:58 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Alexander Roux, Christiaan Tonkinwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:31:58 | 89th of 9915th of 20 aged 16-24 | 48:56 | 33:06 | 10:00 | View results | See splits Hide splitsSkiErg4:02faster than 25%Sled push2:14faster than 25%Sled pull5:33faster than 12%Burpee broad jump2:57faster than 50%Row4:31faster than 23%Farmers carry1:39fastest 49%Sandbag lunges4:45faster than 19%Wall balls7:25faster than 5%Runs (8 km)48:56faster than 17%Roxzone10:00faster than 3%Run 14:01faster than 23%Run 25:49faster than 15%Run 36:30faster than 14%Run 46:30faster than 17%Run 56:38faster than 17%Run 66:26faster than 19%Run 76:20faster than 23%Run 86:46faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christiaan Tonkin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:36 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
