GER Alexander Roth
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Pro Doubles Men time: 1:02:52 at Berlin 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Benedikt Seeger, Alexander Rothwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:38 | top 23% 120/52650th of 181 aged 30-34 | 33:22 | 28:11 | 4:08 | View results | See splits Hide splitsSkiErg3:51faster than 49%Sled push2:45faster than 30%Sled pull4:12faster than 49%Burpee broad jump3:00faster than 49%Row4:25faster than 45%Farmers carry1:29fastest 27%Sandbag lunges3:49faster than 45%Wall balls4:40faster than 44%Runs (8 km)33:22fastest 12%Roxzone4:08fastest 11%Run 13:10fastest 8%Run 24:05fastest 13%Run 34:21fastest 13%Run 44:26fastest 17%Run 54:24fastest 14%Run 64:18fastest 10%Run 74:39fastest 23%Run 84:03fastest 14%Full report for this race → |
| Berlin 2025 16 May 2025team: Roland Roth, Alexander Rothwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:52 | top 34% 120/36161st of 184 aged 30-39 | 31:03 | 25:13 | 6:41 | View results | See splits Hide splitsSkiErg3:42fastest 35%Sled push2:10faster than 26%Sled pull3:45faster than 41%Burpee broad jump2:17fastest 19%Row4:06fastest 47%Farmers carry1:29fastest 36%Sandbag lunges4:02faster than 26%Wall balls3:42fastest 19%Runs (8 km)31:03fastest 28%Roxzone6:41fastest 31%Run 12:53fastest 10%Run 23:41fastest 29%Run 34:11faster than 49%Run 43:55fastest 35%Run 53:57fastest 33%Run 63:52fastest 32%Run 73:54fastest 32%Run 84:43fastest 22%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Michel Keldenich, Alexander Rothwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:07 | top 48% 65/13730th of 65 aged 30-39 | 36:05 | 25:32 | 5:34 | View results | See splits Hide splitsSkiErg3:57faster than 46%Sled push1:55fastest 44%Sled pull4:03faster than 42%Burpee broad jump2:15fastest 24%Row4:14faster than 34%Farmers carry1:34faster than 44%Sandbag lunges3:36faster than 44%Wall balls3:58fastest 50%Runs (8 km)36:05fastest 43%Roxzone5:34faster than 39%Run 13:41fastest 37%Run 24:14fastest 43%Run 34:32fastest 41%Run 44:30fastest 36%Run 54:39fastest 44%Run 64:37fastest 44%Run 74:42fastest 40%Run 85:14faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Berlin 2025 · best of 3 | 3:52 |
| Sled push | 1:55 | Frankfurt 2024 · best of 3 | 2:12 |
| Sled pull | 3:45 | Berlin 2025 · best of 3 | 4:06 |
| Burpee broad jump | 2:15 | Frankfurt 2024 · best of 3 | 2:43 |
| Row | 4:06 | Berlin 2025 · best of 3 | 4:16 |
| Farmers carry | 1:29 | Cologne 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:36 | Frankfurt 2024 · best of 3 | 3:36 |
| Wall balls | 3:42 | Berlin 2025 · best of 3 | 4:11 |
| Runs (8 km) | 31:03 | Berlin 2025 · best of 3 | 37:11 |
| Roxzone | 4:08 | Cologne 2026 · best of 3 | 5:38 |
Each station's best across Alexander's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benedikt Seeger1 race
- Michel Keldenich1 race
- Roland Roth1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Doubles Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:02:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
