Athlete · Open Men · 30-34 ·

GER

Alexander Rößner

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:43 (Karlsruhe 2025) · Doubles Men 1:08:38 (Vienna 2025) · Doubles Mixed 1:25:47 (Berlin 2025).

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1:21:43 Open Men time · Karlsruhe 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 33% Open Men place · Karlsruhe 2025 396th of 1,207 Open Men finishers there

1:10:44 latest race · Frankfurt 2025 2:06 slower than the best Doubles Men time Doubles Men with Michael Tuchan

Sled push strongest segment · Karlsruhe 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:43Karlsruhe 2025 · 1 race Doubles Men1:08:38Vienna 2025 · 2 races · with Jan Strecker Doubles Mixed1:25:47Berlin 2025 · 1 race · with Francesca Murdaca

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Michael Tuchan, Alexander Rössnerwhat the whole field did →	Doubles Men · team 30-34	1:10:44	top 31% 285/940	39:54	25:17	5:37	splits SkiErg3:54Sled push2:11Sled pull2:59Burpee broad jump3:14Row4:31Farmers carry1:40Sandbag lunges3:05Wall balls3:43Run 13:51Run 24:45Run 35:03Run 45:01Run 55:18Run 65:10Run 75:09Run 85:40Full report for this race →
Berlin 2025 17 May 2025team: Alexander Rößner, Francesca Murdacawhat the whole field did →	Doubles Mixed · team U29	1:25:47	1191st of 1,421	47:23	27:20	11:08	splits SkiErg4:08Sled push2:01Sled pull3:22Burpee broad jump3:33Row4:31Farmers carry1:24Sandbag lunges4:34Wall balls3:47Run 14:10Run 25:18Run 35:15Run 45:00Run 55:27Run 66:33Run 76:31Run 89:13Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:21:43	top 33% 396/1,207	42:53	33:35	5:19	splits SkiErg4:17Sled push2:23Sled pull4:27Burpee broad jump5:22Row4:31Farmers carry2:06Sandbag lunges5:10Wall balls5:19Run 13:27Run 25:06Run 35:19Run 45:34Run 55:45Run 65:40Run 75:49Run 86:17Full report for this race →
Vienna 2025 21 Feb 2025team: Jan Strecker, Alexander Rößnerwhat the whole field did →	Doubles Men · team 30-39	1:08:38	top 43% 277/655	42:33	21:45	4:25	splits SkiErg3:37Sled push1:20Sled pull2:23Burpee broad jump2:37Row4:08Farmers carry1:12Sandbag lunges3:00Wall balls3:28Run 14:52Run 25:06Run 35:14Run 45:25Run 55:27Run 65:19Run 75:26Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 80%

Sled pull faster than 71%

Burpee broad jump faster than 58%

Row faster than 78%

Farmers carry faster than 41%

Sandbag lunges faster than 45%

Wall balls faster than 75%

Roxzone faster than 78%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:23 faster

Sled pull 0:35 faster

Burpee broad jump 0:19 faster

Row 0:15 faster

Farmers carry 0:06 slower

Sandbag lunges 0:08 slower

Wall balls 1:00 faster

Roxzone 1:03 faster

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:21:43

3:274:175:062:235:194:275:345:225:454:315:402:065:495:106:175:195:19

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown