Alexander Roman
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:22 (New York 2025) · Doubles Men 1:28:33 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026team: Alexander Roman, Joseph Gabrielwhat the whole field did → | Doubles Men · team 35-39 | 1:32:01 | 2299th of 3,151 | 55:01 | 28:16 | 8:50 | splitsSkiErg4:11Sled push1:32Sled pull3:00Burpee broad jump3:52Row4:59Farmers carry1:37Sandbag lunges4:27Wall balls4:38Run 15:50Run 25:38Run 36:27Run 47:15Run 57:13Run 66:30Run 76:51Run 89:21Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:40:22 | 1461st of 1,865 | 1:45:49 | 44:13 | — | splitsSkiErg4:33Sled push3:11Sled pull5:07Burpee broad jump6:14Row5:20Farmers carry3:10Sandbag lunges6:51Wall balls9:47Run 16:02Run 25:50Run 36:00Run 411:57Run 519:06Run 618:19Run 716:10Run 822:27Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Joe Gabriel, Alexander Romanwhat the whole field did → | Doubles Men · team 30-39 | 1:28:33 | 652nd of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Open Men · 35-39 | 1:40:22 | 796th of 1,152 | 46:25 | 44:21 | 9:35 | splitsSkiErg4:40Sled push4:54Sled pull6:54Burpee broad jump6:22Row5:08Farmers carry2:12Sandbag lunges6:12Wall balls7:59Run 15:49Run 25:31Run 36:16Run 45:49Run 56:06Run 65:43Run 75:40Run 85:31Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 35-39 | 1:52:54 | 894th of 1,043 | 52:30 | 48:11 | 12:18 | splitsSkiErg4:57Sled push2:14Sled pull4:24Burpee broad jump9:46Row5:59Farmers carry2:46Sandbag lunges8:09Wall balls9:56Run 16:15Run 25:57Run 36:19Run 46:21Run 56:40Run 66:24Run 76:26Run 88:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:51 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.