Athlete · Doubles Mixed · team 30-34 ·

AUS

Alexander Rolfe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:55 at Sydney 2026.

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Doubles Mixed time1:16:55Sydney 2026

Doubles Mixed place1170thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: alexander rolfe, Elizabeth Moussawhole field →	Doubles Mixed · team 30-34	1:16:55	1170th of 2,979302nd of 696 aged 30-34	41:46	25:26	9:46	View results	See splits Hide splits SkiErg3:59fastest 18%Sled push2:52faster than 2%Sled pull3:09fastest 26%Burpee broad jump2:25fastest 4%Row4:22fastest 21%Farmers carry1:22fastest 12%Sandbag lunges3:18fastest 16%Wall balls3:59fastest 24%Runs (8 km)41:46fastest 43%Roxzone9:46faster than 29%Run 13:52fastest 17%Run 24:34fastest 35%Run 35:23faster than 38%Run 45:16faster than 44%Run 55:26faster than 44%Run 65:02fastest 40%Run 75:00fastest 38%Run 87:16fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elizabeth Moussa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 2%

Sled pull faster than 75%

Burpee broad jump faster than 96%

Row faster than 80%

Farmers carry faster than 89%

Sandbag lunges faster than 84%

Wall balls faster than 77%

Roxzone faster than 29%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 1:02 slower

Sled pull 0:24 faster

Burpee broad jump 1:09 faster

Row 0:16 faster

Farmers carry 0:20 faster

Sandbag lunges 0:49 faster

Wall balls 0:30 faster

Roxzone 1:05 slower

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Doubles Mixed finisher

Alexander1:16:55

3:523:594:342:525:233:095:162:255:264:225:021:225:003:187:163:599:46

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:05 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up