USA Alexander Rizzotti
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Rizzotti at each race, oldest on the left; lower is faster.The best was 1:17:06 at Dallas (Nov 2025); Alexander Rizzotti was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:23:30 |
| Dallas | Nov 2025 | Pro Men | 1:17:06 |
| Houston | Mar 2026 | Pro Men | 1:23:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:24 faster (1:23:30 to 1:17:06).
5 results at 4 races
174th of 353 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:29 | faster than 55% |
| SkiErg: | 4:37 | 4:21 | faster than 22% |
| Run 2: | 4:08 | 4:12 | faster than 53% |
| Sled push: | 3:58 | 3:54 | faster than 47% |
| Run 3: | 4:29 | 4:39 | faster than 57% |
| Sled pull: | 7:36 | 6:54 | faster than 39% |
| Run 4: | 4:25 | 4:40 | faster than 61% |
| Burpee broad jump: | 3:47 | 4:33 | faster than 72% |
| Run 5: | 4:59 | 4:46 | faster than 43% |
| Row: | 5:13 | 4:39 | faster than 12% |
| Run 6: | 4:41 | 4:38 | faster than 48% |
| Farmers carry: | 1:51 | 2:10 | faster than 71% |
| Run 7: | 4:38 | 4:39 | faster than 51% |
| Sandbag lunges: | 5:39 | 4:59 | faster than 37% |
| Run 8: | 5:17 | 5:03 | faster than 43% |
| Wall balls: | 6:13 | 7:29 | faster than 70% |
| Roxzone: | 7:32 | 6:38 | faster than 37% |
| Runs (8 km) | 36:58 | 37:27 | faster than 53% |
| Stations (8) | 38:54 | ||
| Finish | 1:23:20 | 1:23:28 | 174th of 353 · faster than 50% |
109th of 320 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:48 | faster than 65% |
| SkiErg: | 4:18 | 4:09 | faster than 31% |
| Run 2: | 4:15 | 4:26 | faster than 64% |
| Sled push: | 3:34 | 3:39 | faster than 55% |
| Run 3: | 4:29 | 4:49 | faster than 70% |
| Sled pull: | 6:41 | 6:10 | faster than 37% |
| Run 4: | 4:45 | 4:54 | faster than 60% |
| Burpee broad jump: | 3:25 | 4:33 | faster than 86% |
| Run 5: | 4:38 | 5:00 | faster than 71% |
| Row: | 5:07 | 4:45 | faster than 21% |
| Run 6: | 4:34 | 4:51 | faster than 65% |
| Farmers carry: | 1:50 | 2:06 | faster than 71% |
| Run 7: | 4:36 | 4:58 | faster than 68% |
| Sandbag lunges: | 5:22 | 4:59 | faster than 38% |
| Run 8: | 4:50 | 5:15 | faster than 68% |
| Wall balls: | 5:05 | 6:57 | faster than 87% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 36:39 | 39:11 | faster than 69% |
| Stations (8) | 35:22 | ||
| Finish | 1:17:06 | 1:22:11 | 109th of 320 · faster than 66% |
147th of 249 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:59 | faster than 24% |
| SkiErg: | 4:35 | 4:14 | faster than 10% |
| Run 2: | 4:21 | 4:08 | faster than 36% |
| Sled push: | 3:55 | 3:39 | faster than 35% |
| Run 3: | 4:40 | 4:35 | faster than 44% |
| Sled pull: | 7:33 | 6:12 | faster than 27% |
| Run 4: | 5:05 | 4:34 | faster than 27% |
| Burpee broad jump: | 4:50 | 4:06 | faster than 29% |
| Run 5: | 5:02 | 4:40 | faster than 34% |
| Row: | 4:49 | 4:33 | faster than 24% |
| Run 6: | 4:39 | 4:33 | faster than 46% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:39 | 4:36 | faster than 47% |
| Sandbag lunges: | 5:17 | 4:56 | faster than 35% |
| Run 8: | 5:07 | 5:04 | faster than 47% |
| Wall balls: | 5:53 | 7:21 | faster than 72% |
| Roxzone: | 6:00 | 5:13 | faster than 32% |
| Runs (8 km) | 38:55 | 37:32 | faster than 40% |
| Stations (8) | 38:37 | ||
| Finish | 1:23:30 | 1:21:03 | 147th of 249 · faster than 41% |
93rd of 1,259 Doubles Mixed (faster than 92%). Against the 38 who finished around 1:05:49: most time gained on burpee broad jump (0:06), most lost on the roxzone (0:41). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 6:42 | faster than 96% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 4:08 | 5:25 | faster than 95% |
| Sled push: | 2:10 | 1:59 | faster than 30% |
| Run 3: | 4:31 | 5:42 | faster than 93% |
| Sled pull: | 3:36 | 4:15 | faster than 80% |
| Run 4: | 4:26 | 5:45 | faster than 94% |
| Burpee broad jump: | 2:24 | 3:21 | faster than 92% |
| Run 5: | 4:39 | 5:51 | faster than 92% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 4:29 | 5:46 | faster than 94% |
| Farmers carry: | 1:36 | 1:49 | faster than 78% |
| Run 7: | 4:41 | 5:43 | faster than 89% |
| Sandbag lunges: | 3:09 | 3:49 | faster than 81% |
| Run 8: | 4:46 | 6:07 | faster than 91% |
| Wall balls: | 4:03 | 4:54 | faster than 85% |
| Roxzone: | 4:52 | 6:08 | faster than 83% |
| Runs (8 km) | 36:41 | 47:06 | faster than 94% |
| Stations (8) | 25:53 | ||
| Finish | 1:07:22 | 1:23:07 | 93rd of 1,259 · faster than 92% |
441st of 929 Open Men (faster than 52%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:25 | faster than 48% |
| SkiErg: | 4:53 | 4:35 | faster than 22% |
| Run 2: | 4:52 | 5:11 | faster than 63% |
| Sled push: | 2:46 | 3:05 | faster than 70% |
| Run 3: | 5:06 | 5:32 | faster than 70% |
| Sled pull: | 6:56 | 5:12 | faster than 11% |
| Run 4: | 5:31 | 5:30 | faster than 50% |
| Burpee broad jump: | 4:55 | 5:26 | faster than 63% |
| Run 5: | 5:41 | 5:50 | faster than 56% |
| Row: | 5:14 | 5:00 | faster than 34% |
| Run 6: | 5:15 | 5:37 | faster than 64% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 5:22 | 5:35 | faster than 59% |
| Sandbag lunges: | 5:53 | 5:15 | faster than 34% |
| Run 8: | 6:10 | 6:17 | faster than 54% |
| Wall balls: | 5:08 | 6:10 | faster than 77% |
| Roxzone: | 9:26 | 8:21 | faster than 33% |
| Runs (8 km) | 43:21 | 45:27 | faster than 61% |
| Stations (8) | 37:28 | ||
| Finish | 1:30:11 | 1:31:14 | 441st of 929 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 3:34 | Dallas 2025 · best of 3 | 3:45 |
| Sled pull | 6:41 | Dallas 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:25 | Dallas 2025 · best of 3 | 4:25 |
| Row | 4:49 | Boston 2025 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Boston 2025 · best of 3 | 5:03 |
| Wall balls | 5:05 | Dallas 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:39 | Dallas 2025 · best of 3 | 36:58 |
| Roxzone | 6:00 | Boston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kaya Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 32% |
| Push | 56% |
| Pull | 38% |
| BBJ | 86% |
| Row | 22% |
| Carry | 71% |
| Lunges | 39% |
| Wall balls | 87% |
| Roxzone | 47% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 36:38 running, 35:22 at the stations and 5:05 in the roxzone; the longest station was the sled pull (6:41).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:48 |
| SkiErg | 4:18 | 4:09 |
| Run 2 | 4:15 | 4:26 |
| Sled push | 3:34 | 3:39 |
| Run 3 | 4:29 | 4:49 |
| Sled pull | 6:41 | 6:10 |
| Run 4 | 4:45 | 4:54 |
| Burpee broad jump | 3:25 | 4:33 |
| Run 5 | 4:38 | 5:00 |
| Row | 5:07 | 4:45 |
| Run 6 | 4:34 | 4:51 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 4:36 | 4:58 |
| Sandbag lunges | 5:22 | 4:59 |
| Run 8 | 4:50 | 5:15 |
| Wall balls | 5:05 | 6:57 |
| Roxzone | 5:05 | 4:57 |
| Finish | 1:17:06 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Pro Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
