USA Alexander Rhoads
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:57 (New York 2026) · Pro Doubles Men 1:11:53 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Alexander Rhoads, Gurmail Thagadwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:53 | 152nd of 274 | 35:04 | 31:22 | 5:31 | splitsSkiErg3:59Sled push1:58Sled pull3:49Burpee broad jump2:57Row4:01Farmers carry1:33Sandbag lunges3:27Wall balls9:38Run 13:20Run 24:07Run 34:45Run 44:36Run 54:40Run 64:38Run 74:45Run 84:17Full report for this race → |
| New York 2026 1 Jun 2026what the whole field did → | Open Men · 35-39 | 1:11:57 | top 8% 338/4,637 | 33:58 | 33:39 | 4:24 | splitsSkiErg4:20Sled push2:22Sled pull3:59Burpee broad jump3:43Row4:19Farmers carry1:56Sandbag lunges3:34Wall balls9:26Run 14:17Run 23:51Run 34:08Run 44:01Run 54:11Run 64:10Run 74:11Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:46 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
