CAN Alexander Ray
3 HYROX races over 2 seasons. Best Pro Men time: 1:13:26 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Ray at each race, oldest on the left; lower is faster.The best was 1:13:26 at Sydney (Jul 2026); Alexander Ray was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:19:43 |
| Bangkok | Mar 2026 | Pro Men | 1:17:23 |
| Sydney | Jul 2026 | Pro Men | 1:13:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:17 faster (1:19:43 to 1:13:26).
3 results at 3 races
250th of 556 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 62% |
| SkiErg: | 4:12 | 4:12 | faster than 53% |
| Run 2: | 3:42 | 3:50 | faster than 61% |
| Sled push: | 2:52 | 2:53 | faster than 52% |
| Run 3: | 3:47 | 4:03 | faster than 72% |
| Sled pull: | 4:30 | 4:32 | faster than 52% |
| Run 4: | 3:45 | 4:06 | faster than 77% |
| Burpee broad jump: | 4:21 | 4:04 | faster than 42% |
| Run 5: | 3:57 | 4:12 | faster than 67% |
| Row: | 4:15 | 4:23 | faster than 73% |
| Run 6: | 3:55 | 4:06 | faster than 61% |
| Farmers carry: | 1:52 | 1:59 | faster than 61% |
| Run 7: | 4:00 | 4:10 | faster than 61% |
| Sandbag lunges: | 4:41 | 4:48 | faster than 56% |
| Run 8: | 5:33 | 5:57 | faster than 68% |
| Wall balls: | 7:33 | 6:00 | faster than 24% |
| Roxzone: | 7:08 | 7:04 | faster than 48% |
| Runs (8 km) | 32:05 | 33:57 | faster than 69% |
| Stations (8) | 34:16 | ||
| Finish | 1:13:26 | 1:14:42 | 250th of 556 · faster than 55% |
115th of 443 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:54 | faster than 83% |
| SkiErg: | 4:05 | 4:25 | faster than 89% |
| Run 2: | 3:24 | 3:51 | faster than 76% |
| Sled push: | 3:23 | 4:35 | faster than 84% |
| Run 3: | 3:30 | 4:10 | faster than 83% |
| Sled pull: | 4:57 | 7:02 | faster than 82% |
| Run 4: | 3:28 | 4:13 | faster than 87% |
| Burpee broad jump: | 4:39 | 4:50 | faster than 57% |
| Run 5: | 3:48 | 4:19 | faster than 73% |
| Row: | 4:21 | 4:41 | faster than 85% |
| Run 6: | 3:36 | 4:14 | faster than 78% |
| Farmers carry: | 1:56 | 2:24 | faster than 77% |
| Run 7: | 3:48 | 4:17 | faster than 72% |
| Sandbag lunges: | 4:55 | 5:42 | faster than 68% |
| Run 8: | 4:51 | 5:36 | faster than 72% |
| Wall balls: | 9:15 | 7:56 | faster than 33% |
| Roxzone: | 8:25 | 9:49 | faster than 71% |
| Runs (8 km) | 31:31 | 36:46 | faster than 79% |
| Stations (8) | 37:31 | ||
| Finish | 1:17:23 | 1:29:32 | 115th of 443 · faster than 74% |
89th of 251 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:43 | faster than 74% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:02 | 4:26 | faster than 76% |
| Sled push: | 3:27 | 4:26 | faster than 84% |
| Run 3: | 4:29 | 4:56 | faster than 73% |
| Sled pull: | 6:17 | 6:22 | faster than 52% |
| Run 4: | 4:22 | 5:00 | faster than 82% |
| Burpee broad jump: | 4:58 | 4:58 | faster than 50% |
| Run 5: | 4:31 | 5:02 | faster than 75% |
| Row: | 4:32 | 4:43 | faster than 73% |
| Run 6: | 4:27 | 4:56 | faster than 77% |
| Farmers carry: | 2:15 | 2:08 | faster than 43% |
| Run 7: | 4:34 | 5:04 | faster than 74% |
| Sandbag lunges: | 5:20 | 5:30 | faster than 54% |
| Run 8: | 5:34 | 5:54 | faster than 65% |
| Wall balls: | 7:11 | 7:11 | faster than 50% |
| Roxzone: | 5:23 | 5:28 | faster than 52% |
| Runs (8 km) | 36:14 | 39:56 | faster than 74% |
| Stations (8) | 38:11 | ||
| Finish | 1:19:43 | 1:26:14 | 89th of 251 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Bangkok 2026 · best of 3 | 4:17 |
| Sled push | 2:52 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:30 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:21 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:15 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:52 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 7:11 | Auckland 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:31 | Bangkok 2026 · best of 3 | 36:58 |
| Roxzone | 5:23 | Auckland 2026 · best of 3 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 53% |
| Push | 53% |
| Pull | 53% |
| BBJ | 42% |
| Row | 74% |
| Carry | 61% |
| Lunges | 57% |
| Wall balls | 25% |
| Roxzone | 48% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Wall balls (1:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 32:09 running, 34:16 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:36 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:42 | 3:50 |
| Sled push | 2:52 | 2:53 |
| Run 3 | 3:47 | 4:03 |
| Sled pull | 4:30 | 4:32 |
| Run 4 | 3:45 | 4:06 |
| Burpee broad jump | 4:21 | 4:04 |
| Run 5 | 3:57 | 4:12 |
| Row | 4:15 | 4:23 |
| Run 6 | 3:55 | 4:06 |
| Farmers carry | 1:52 | 1:59 |
| Run 7 | 4:00 | 4:10 |
| Sandbag lunges | 4:41 | 4:48 |
| Run 8 | 5:33 | 5:57 |
| Wall balls | 7:33 | 6:00 |
| Roxzone | 7:08 | 7:04 |
| Finish | 1:13:26 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
