SUI Alexander Polak
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:28:14 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Emilia Litwiniuk, Alexander Polakwhole field → | Doubles Mixed · team 45-49 | 1:28:14 | 916th of 1,19950th of 63 aged 45-49 | 55:42 | 26:54 | 5:43 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:09faster than 38%Sled pull3:18fastest 45%Burpee broad jump3:13fastest 39%Row4:35fastest 34%Farmers carry1:34fastest 41%Sandbag lunges3:35fastest 42%Wall balls4:18faster than 44%Runs (8 km)55:42faster than 10%Roxzone5:43faster than 45%Run 15:09faster than 19%Run 26:54faster than 13%Run 37:41faster than 8%Run 47:30faster than 9%Run 57:42faster than 8%Run 67:21faster than 10%Run 77:35faster than 9%Run 85:54faster than 20%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Alexander Polak, Emilia Litwiniukwhole field → | Doubles Mixed · team 40-49 | 1:49:32 | 699th of 726107th of 114 aged 40-49 | 1:13:45 | 28:34 | 7:18 | View results | See splits Hide splitsSkiErg4:15faster than 38%Sled push1:52fastest 40%Sled pull3:46faster than 48%Burpee broad jump3:41faster than 40%Row4:34fastest 43%Farmers carry1:45faster than 31%Sandbag lunges4:14faster than 28%Wall balls4:27faster than 30%Runs (8 km)1:13:45faster than 1%Roxzone7:18faster than 22%Run 14:55faster than 16%Run 29:24faster than 2%Run 39:48faster than 1%Run 49:50faster than 1%Run 59:51faster than 1%Run 610:00Run 79:48faster than 1%Run 810:13faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Warsaw 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sled pull | 3:18 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Warsaw 2026 · best of 2 | 3:35 |
| Row | 4:34 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Warsaw 2026 · best of 2 | 4:03 |
| Wall balls | 4:18 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 55:42 | Warsaw 2026 · best of 2 | 45:36 |
| Roxzone | 5:43 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emilia Litwiniuk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
