GER Alexander Pacek
2 HYROX races over 2 seasons. Best Adaptive Men time: 1:28:56 at Karlsruhe 2026.
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Adaptive Men race. Not enough complete, clean Adaptive Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Adaptive Men · Neurological Major | 1:28:56 | 9th of 153rd of 3 aged Neurological Major | 48:00 | 32:10 | 8:50 | View results | See splits Hide splitsSkiErg3:16fastest 1%Sled push2:39fastest 17%Sled pull3:28fastest 34%Burpee broad jump5:20faster than 50%Row5:16fastest 17%Farmers carry3:19faster than 16%Sandbag lunges3:20fastest 40%Wall balls5:32faster than 19%Runs (8 km)48:00faster than 19%Roxzone8:50Run 14:16Run 26:15Run 36:20Run 46:30Run 56:47Run 66:29Run 76:19Run 85:08Full report for this race → |
| Cologne 2026 18 Apr 2026whole field → | Adaptive Men · Neurological Major | 1:52:55 | 4th of 51st of 1 aged Neurological Major | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Karlsruhe 2026, against 15 Adaptive Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Alexander against the typical Adaptive Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
