USA Alexander Ogg
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:49 at Washington DC 2026.
1 result at 1 race
172nd of 274 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:38 | faster than 43% |
| SkiErg: | 3:52 | 3:57 | faster than 61% |
| Run 2: | 4:46 | 4:34 | faster than 39% |
| Sled push: | 2:23 | 2:09 | faster than 31% |
| Run 3: | 5:52 | 4:57 | faster than 21% |
| Sled pull: | 3:39 | 3:51 | faster than 61% |
| Run 4: | 5:28 | 4:54 | faster than 30% |
| Burpee broad jump: | 3:33 | 2:48 | faster than 25% |
| Run 5: | 5:14 | 4:59 | faster than 38% |
| Row: | 4:15 | 4:20 | faster than 61% |
| Run 6: | 4:59 | 4:54 | faster than 45% |
| Farmers carry: | 1:50 | 1:38 | faster than 24% |
| Run 7: | 5:21 | 4:55 | faster than 31% |
| Sandbag lunges: | 4:19 | 3:44 | faster than 27% |
| Run 8: | 4:49 | 4:29 | faster than 38% |
| Wall balls: | 4:33 | 4:27 | faster than 49% |
| Roxzone: | 6:17 | 6:03 | faster than 45% |
| Runs (8 km) | 40:13 | 37:36 | faster than 35% |
| Stations (8) | 28:24 | ||
| Finish | 1:14:49 | 1:10:39 | 172nd of 274 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter Terry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 274 Pro Doubles Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 62% |
| Push | 31% |
| Pull | 62% |
| BBJ | 25% |
| Row | 62% |
| Carry | 25% |
| Lunges | 28% |
| Wall balls | 49% |
| Roxzone | 46% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 40:16 running, 28:24 at the stations and 6:17 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Pro Doubles Men: 37:19 running, 26:53 at the stations and 6:03 in the roxzone; the longest station was the wall balls (4:27).
See the numbers
| Part | Alexander | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:47 | 3:38 |
| SkiErg | 3:52 | 3:57 |
| Run 2 | 4:46 | 4:34 |
| Sled push | 2:23 | 2:09 |
| Run 3 | 5:52 | 4:57 |
| Sled pull | 3:39 | 3:51 |
| Run 4 | 5:28 | 4:54 |
| Burpee broad jump | 3:33 | 2:48 |
| Run 5 | 5:14 | 4:59 |
| Row | 4:15 | 4:20 |
| Run 6 | 4:59 | 4:54 |
| Farmers carry | 1:50 | 1:38 |
| Run 7 | 5:21 | 4:55 |
| Sandbag lunges | 4:19 | 3:44 |
| Run 8 | 4:49 | 4:29 |
| Wall balls | 4:33 | 4:27 |
| Roxzone | 6:17 | 6:03 |
| Finish | 1:14:49 | 1:10:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Pro Doubles Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
