DEN Alexander Oest
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
1,890th of 2,471 Doubles Men (faster than 23%). Against the 58 who finished around 1:22:05: most time gained on wall balls (0:52), most lost on the roxzone (1:38). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:38 | faster than 27% |
| SkiErg: | 4:10 | 4:03 | faster than 34% |
| Run 2: | 3:38 | 3:55 | faster than 69% |
| Sled push: | 1:54 | 1:55 | faster than 52% |
| Run 3: | 3:55 | 4:09 | faster than 64% |
| Sled pull: | 2:51 | 2:56 | faster than 56% |
| Run 4: | 4:24 | 4:10 | faster than 35% |
| Burpee broad jump: | 4:02 | 3:17 | faster than 20% |
| Run 5: | 5:49 | 4:18 | faster than 4% |
| Row: | 4:49 | 4:27 | faster than 15% |
| Run 6: | 4:38 | 4:14 | faster than 27% |
| Farmers carry: | 1:57 | 1:43 | faster than 20% |
| Run 7: | 4:40 | 4:15 | faster than 28% |
| Sandbag lunges: | 4:45 | 3:39 | faster than 12% |
| Run 8: | 6:52 | 5:51 | faster than 20% |
| Wall balls: | 4:11 | 4:27 | faster than 67% |
| Roxzone: | 16:25 | 13:18 | faster than 14% |
| Runs (8 km) | 37:49 | 34:36 | faster than 26% |
| Stations (8) | 28:39 | ||
| Finish | 1:22:50 | 1:14:44 | 1890th of 2,471 · faster than 23% |
333rd of 367 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 8:24 | 6:37 | faster than 8% |
| SkiErg: | 4:24 | 3:55 | faster than 1% |
| Run 2: | 5:01 | 4:06 | faster than 10% |
| Sled push: | 2:54 | 2:14 | faster than 10% |
| Run 3: | 5:56 | 4:28 | faster than 6% |
| Sled pull: | 4:09 | 3:55 | faster than 37% |
| Run 4: | 5:38 | 4:24 | faster than 7% |
| Burpee broad jump: | 3:05 | 2:44 | faster than 27% |
| Run 5: | 5:26 | 4:28 | faster than 12% |
| Row: | 4:20 | 4:12 | faster than 34% |
| Run 6: | 5:06 | 4:26 | faster than 17% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 5:26 | 4:28 | faster than 9% |
| Sandbag lunges: | 6:30 | 3:26 | faster than 1% |
| Run 8: | 6:50 | 4:37 | faster than 4% |
| Wall balls: | 5:07 | 4:09 | faster than 16% |
| Roxzone: | 6:43 | 5:22 | faster than 15% |
| Runs (8 km) | 47:43 | 37:54 | faster than 8% |
| Stations (8) | 32:03 | ||
| Finish | 1:26:26 | 1:09:42 | 333rd of 367 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Thomas Sommer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,471 Doubles Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 34% |
| Push | 53% |
| Pull | 57% |
| BBJ | 20% |
| Row | 16% |
| Carry | 21% |
| Lunges | 13% |
| Wall balls | 68% |
| Roxzone | 15% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 37:52 running, 28:39 at the stations and 16:25 in the roxzone; the longest station was the row (4:49) and the shortest the sled push (1:54).Below, Typical Doubles Men: 34:30 running, 26:27 at the stations and 13:18 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Alexander | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:56 | 3:38 |
| SkiErg | 4:10 | 4:03 |
| Run 2 | 3:38 | 3:55 |
| Sled push | 1:54 | 1:55 |
| Run 3 | 3:55 | 4:09 |
| Sled pull | 2:51 | 2:56 |
| Run 4 | 4:24 | 4:10 |
| Burpee broad jump | 4:02 | 3:17 |
| Run 5 | 5:49 | 4:18 |
| Row | 4:49 | 4:27 |
| Run 6 | 4:38 | 4:14 |
| Farmers carry | 1:57 | 1:43 |
| Run 7 | 4:40 | 4:15 |
| Sandbag lunges | 4:45 | 3:39 |
| Run 8 | 6:52 | 5:51 |
| Wall balls | 4:11 | 4:27 |
| Roxzone | 16:25 | 13:18 |
| Finish | 1:22:50 | 1:14:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
