GER Alexander Nitzsche
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:32:42 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Nitzsche at each race, oldest on the left; lower is faster.The best was 1:32:42 at Berlin (May 2026); Alexander Nitzsche was 20:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:52:53 |
| Cologne | Apr 2026 | Doubles Mixed | 1:44:46 |
| Berlin | May 2026 | Doubles Mixed | 1:32:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,979th of 3,620 Doubles Mixed (faster than 17%). Against the 109 who finished around 1:31:31: most time gained on wall balls (0:12), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 3:55 | faster than 8% |
| SkiErg: | 5:00 | 4:18 | faster than 2% |
| Run 2: | 5:01 | 4:13 | faster than 11% |
| Sled push: | 3:10 | 2:18 | faster than 6% |
| Run 3: | 4:58 | 4:23 | faster than 20% |
| Sled pull: | 3:52 | 3:30 | faster than 31% |
| Run 4: | 5:08 | 4:28 | faster than 18% |
| Burpee broad jump: | 4:56 | 3:38 | faster than 12% |
| Run 5: | 5:12 | 4:34 | faster than 21% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 5:06 | 4:33 | faster than 23% |
| Farmers carry: | 2:04 | 1:52 | faster than 24% |
| Run 7: | 5:06 | 4:36 | faster than 26% |
| Sandbag lunges: | 5:08 | 4:04 | faster than 15% |
| Run 8: | 7:12 | 6:23 | faster than 24% |
| Wall balls: | 5:02 | 4:32 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 42:22 | 37:09 | faster than 19% |
| Stations (8) | 34:00 | ||
| Finish | 1:32:42 | 1:21:01 | 2979th of 3,620 · faster than 17% |
1,337th of 1,438 Doubles Mixed (faster than 7%). Against the 43 who finished around 1:47:28: most time gained on the eight runs (3:14), most lost on sled pull (2:39). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:40 | faster than 24% |
| SkiErg: | 4:38 | 4:13 | faster than 7% |
| Run 2: | 8:53 | 5:42 | faster than 1% |
| Sled push: | 3:11 | 2:15 | faster than 3% |
| Run 3: | 6:48 | 5:58 | faster than 21% |
| Sled pull: | 7:14 | 3:32 | faster than 0% |
| Run 4: | 6:51 | 5:59 | faster than 21% |
| Burpee broad jump: | 5:11 | 3:30 | faster than 7% |
| Run 5: | 7:03 | 6:08 | faster than 21% |
| Row: | 5:11 | 4:46 | faster than 15% |
| Run 6: | 7:06 | 6:02 | faster than 17% |
| Farmers carry: | 1:57 | 1:41 | faster than 16% |
| Run 7: | 7:35 | 6:06 | faster than 11% |
| Sandbag lunges: | 5:44 | 3:52 | faster than 6% |
| Run 8: | 8:01 | 5:33 | faster than 6% |
| Wall balls: | 5:53 | 4:33 | faster than 15% |
| Roxzone: | 8:24 | 6:14 | faster than 12% |
| Runs (8 km) | 57:28 | 46:06 | faster than 10% |
| Stations (8) | 38:59 | ||
| Finish | 1:44:46 | 1:21:03 | 1337th of 1,438 · faster than 7% |
1,015th of 1,050 Doubles Mixed (faster than 3%). Against the 33 who finished around 1:48:22: most time gained on the eight runs (5:00), most lost on wall balls (3:59). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 6:08 | faster than 11% |
| SkiErg: | 5:01 | 4:12 | faster than 1% |
| Run 2: | 5:54 | 5:10 | faster than 22% |
| Sled push: | 3:41 | 2:11 | faster than 1% |
| Run 3: | 6:41 | 5:23 | faster than 11% |
| Sled pull: | 8:32 | 3:50 | faster than 0% |
| Run 4: | 6:28 | 5:23 | faster than 14% |
| Burpee broad jump: | 5:22 | 3:31 | faster than 6% |
| Run 5: | 6:42 | 5:33 | faster than 14% |
| Row: | 5:11 | 4:43 | faster than 10% |
| Run 6: | 6:30 | 5:28 | faster than 16% |
| Farmers carry: | 2:09 | 1:47 | faster than 12% |
| Run 7: | 6:51 | 5:28 | faster than 11% |
| Sandbag lunges: | 7:10 | 4:08 | faster than 2% |
| Run 8: | 7:52 | 5:51 | faster than 11% |
| Wall balls: | 10:34 | 4:30 | faster than 1% |
| Roxzone: | 11:01 | 7:33 | faster than 7% |
| Runs (8 km) | 54:17 | 44:33 | faster than 12% |
| Stations (8) | 47:40 | ||
| Finish | 1:52:53 | 1:21:20 | 1015th of 1,050 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cologne 2026 · best of 3 | 4:21 |
| Sled push | 3:10 | Berlin 2026 · best of 3 | 2:12 |
| Sled pull | 3:52 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:56 | Berlin 2026 · best of 3 | 3:36 |
| Row | 4:48 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:08 | Berlin 2026 · best of 3 | 4:03 |
| Wall balls | 5:02 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 42:22 | Berlin 2026 · best of 3 | 45:37 |
| Roxzone | 8:24 | Cologne 2026 · best of 2 | 7:08 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nina Nitzsche2 races
- Nina-Marie Nitzsche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 43% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 3% |
| Push | 6% |
| Pull | 32% |
| BBJ | 12% |
| Row | 43% |
| Carry | 25% |
| Lunges | 16% |
| Wall balls | 31% |
| Roxzone | no split |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Row (faster than 43%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (5:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 42:26 running and 34:00 at the stations; the longest station was the sandbag lunges (5:08).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Alexander | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:43 | 3:55 |
| SkiErg | 5:00 | 4:18 |
| Run 2 | 5:01 | 4:13 |
| Sled push | 3:10 | 2:18 |
| Run 3 | 4:58 | 4:23 |
| Sled pull | 3:52 | 3:30 |
| Run 4 | 5:08 | 4:28 |
| Burpee broad jump | 4:56 | 3:38 |
| Run 5 | 5:12 | 4:34 |
| Row | 4:48 | 4:43 |
| Run 6 | 5:06 | 4:33 |
| Farmers carry | 2:04 | 1:52 |
| Run 7 | 5:06 | 4:36 |
| Sandbag lunges | 5:08 | 4:04 |
| Run 8 | 7:12 | 6:23 |
| Wall balls | 5:02 | 4:32 |
| Roxzone | — | — |
| Finish | 1:32:42 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
