GBR Alexander Mulholland
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
807th of 1,157 Doubles Mixed (faster than 30%). Against the 36 who finished around 1:26:47: most time gained on sled pull (1:44), most lost on the roxzone (3:13). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:14 | faster than 20% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 5:51 | 5:20 | faster than 25% |
| Sled push: | 1:57 | 2:19 | faster than 87% |
| Run 3: | 6:08 | 5:34 | faster than 25% |
| Sled pull: | 3:13 | 4:16 | faster than 93% |
| Run 4: | 6:02 | 5:35 | faster than 30% |
| Burpee broad jump: | 3:46 | 3:20 | faster than 30% |
| Run 5: | 6:07 | 5:42 | faster than 32% |
| Row: | 4:58 | 4:54 | faster than 45% |
| Run 6: | 6:08 | 5:37 | faster than 27% |
| Farmers carry: | 1:01 | 1:45 | fastest in the field |
| Run 7: | 6:16 | 5:40 | faster than 25% |
| Sandbag lunges: | 4:07 | 3:54 | faster than 40% |
| Run 8: | 6:40 | 6:03 | faster than 28% |
| Wall balls: | 4:57 | 4:25 | faster than 28% |
| Roxzone: | 10:44 | 6:55 | faster than 5% |
| Runs (8 km) | 47:53 | 44:01 | faster than 27% |
| Stations (8) | 28:13 | ||
| Finish | 1:26:45 | 1:20:39 | 807th of 1,157 · faster than 30% |
230th of 337 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:24 | faster than 50% |
| SkiErg: | 4:03 | 4:17 | faster than 90% |
| Run 2: | 4:01 | 4:08 | faster than 57% |
| Sled push: | 2:51 | 3:11 | faster than 73% |
| Run 3: | 4:55 | 4:22 | faster than 20% |
| Sled pull: | 7:18 | 5:22 | faster than 15% |
| Run 4: | 4:28 | 4:29 | faster than 49% |
| Burpee broad jump: | 6:29 | 4:51 | faster than 14% |
| Run 5: | 4:29 | 4:31 | faster than 52% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:23 | 4:26 | faster than 52% |
| Farmers carry: | 2:07 | 2:10 | faster than 52% |
| Run 7: | 4:33 | 4:30 | faster than 44% |
| Sandbag lunges: | 5:34 | 4:41 | faster than 24% |
| Run 8: | 5:19 | 5:19 | faster than 51% |
| Wall balls: | 7:58 | 6:25 | faster than 24% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 36:32 | 36:20 | faster than 46% |
| Stations (8) | 40:50 | ||
| Finish | 1:22:39 | 1:17:08 | 230th of 337 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucy Stapleton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 91% |
| Push | 73% |
| Pull | 15% |
| BBJ | 15% |
| Row | 55% |
| Carry | 52% |
| Lunges | 24% |
| Wall balls | 25% |
| Roxzone | 22% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:20 faster); weakest: Sled pull (1:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 36:32 running, 40:50 at the stations and 5:17 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:24 |
| SkiErg | 4:03 | 4:17 |
| Run 2 | 4:01 | 4:08 |
| Sled push | 2:51 | 3:11 |
| Run 3 | 4:55 | 4:22 |
| Sled pull | 7:18 | 5:22 |
| Run 4 | 4:28 | 4:29 |
| Burpee broad jump | 6:29 | 4:51 |
| Run 5 | 4:29 | 4:31 |
| Row | 4:30 | 4:32 |
| Run 6 | 4:23 | 4:26 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 4:33 | 4:30 |
| Sandbag lunges | 5:34 | 4:41 |
| Run 8 | 5:19 | 5:19 |
| Wall balls | 7:58 | 6:25 |
| Roxzone | 5:17 | 4:14 |
| Finish | 1:22:39 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Pro Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
