GER Alexander Mülfarth
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:43 (Cologne 2025) · Pro Doubles Men 1:07:23 (Frankfurt 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Mirko Sturm, Alexander Mülfarthwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:30 | top 38% 198/526 | 39:36 | 24:30 | 5:30 | splitsSkiErg3:47Sled push2:01Sled pull3:33Burpee broad jump2:32Row4:16Farmers carry1:31Sandbag lunges2:52Wall balls3:58Run 14:07Run 24:50Run 35:04Run 45:05Run 55:22Run 65:10Run 75:18Run 84:44Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Daniel Zeller, Alexander Mülfarthwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:23 | top 28% 131/474 | 36:21 | 25:58 | 5:08 | splitsSkiErg3:49Sled push2:14Sled pull3:59Burpee broad jump2:38Row4:05Farmers carry1:56Sandbag lunges3:44Wall balls3:33Run 13:43Run 24:16Run 34:55Run 44:33Run 54:43Run 64:36Run 74:42Run 84:56Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:18:43 | top 48% 119/252 | 39:02 | 34:00 | 5:41 | splitsSkiErg4:14Sled push3:17Sled pull4:51Burpee broad jump5:28Row4:28Farmers carry2:04Sandbag lunges4:13Wall balls5:25Run 14:32Run 24:10Run 34:32Run 44:36Run 54:57Run 64:42Run 74:51Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 252 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:56 against the typical Pro Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
