USA Alexander Morin
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
489th of 555 Doubles Men (faster than 11%). Against the 38 who finished around 1:39:00: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:56). Runs 5 to 8 took 2:44 less than runs 1 to 4 (them: 2:37 less).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:37 | faster than 5% |
| SkiErg: | — | 4:02 | |
| Run 2: | 15:09 | 5:25 | faster than 0% |
| Sled push: | 2:39 | 2:02 | faster than 7% |
| Run 3: | 3:26 | 5:32 | fastest in the field |
| Sled pull: | 4:10 | 3:16 | faster than 13% |
| Run 4: | 6:37 | 5:36 | faster than 17% |
| Burpee broad jump: | 3:39 | 3:06 | faster than 28% |
| Run 5: | 7:44 | 5:46 | faster than 8% |
| Row: | 5:12 | 4:37 | faster than 12% |
| Run 6: | 7:49 | 5:41 | faster than 7% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 6:58 | 5:38 | faster than 14% |
| Sandbag lunges: | 3:59 | 3:29 | faster than 27% |
| Run 8: | 7:06 | 5:33 | faster than 15% |
| Wall balls: | 4:22 | 4:03 | faster than 35% |
| Roxzone: | 9:50 | 7:36 | faster than 20% |
| Runs (8 km) | 1:01:58 | 46:22 | faster than 8% |
| Stations (8) | 25:46 (7 of 8) | ||
| Finish | 1:37:23 | 1:19:19 | 489th of 555 · faster than 11% |
723rd of 814 Open Men (faster than 11%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:48 | faster than 37% |
| SkiErg: | 4:33 | 4:29 | faster than 41% |
| Run 2: | 5:56 | 5:07 | faster than 19% |
| Sled push: | 3:57 | 2:56 | faster than 12% |
| Run 3: | 6:45 | 5:36 | faster than 17% |
| Sled pull: | 6:20 | 4:53 | faster than 14% |
| Run 4: | 7:30 | 5:35 | faster than 8% |
| Burpee broad jump: | 5:50 | 5:43 | faster than 47% |
| Run 5: | 7:59 | 5:45 | faster than 8% |
| Row: | 4:58 | 4:51 | faster than 38% |
| Run 6: | 8:08 | 5:38 | faster than 5% |
| Farmers carry: | 2:53 | 2:05 | faster than 11% |
| Run 7: | 7:48 | 5:38 | faster than 8% |
| Sandbag lunges: | 6:31 | 5:20 | faster than 21% |
| Run 8: | 10:19 | 5:59 | faster than 5% |
| Wall balls: | 8:24 | 6:12 | faster than 16% |
| Roxzone: | 10:51 | 7:18 | faster than 12% |
| Runs (8 km) | 58:24 | 43:21 | faster than 9% |
| Stations (8) | 43:26 | ||
| Finish | 1:52:38 | 1:27:57 | 723rd of 814 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 42% |
| Push | 12% |
| Pull | 15% |
| BBJ | 48% |
| Row | 38% |
| Carry | 11% |
| Lunges | 22% |
| Wall balls | 17% |
| Roxzone | 13% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (15:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 58:26 running, 43:26 at the stations and 10:51 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:48 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 5:56 | 5:07 |
| Sled push | 3:57 | 2:56 |
| Run 3 | 6:45 | 5:36 |
| Sled pull | 6:20 | 4:53 |
| Run 4 | 7:30 | 5:35 |
| Burpee broad jump | 5:50 | 5:43 |
| Run 5 | 7:59 | 5:45 |
| Row | 4:58 | 4:51 |
| Run 6 | 8:08 | 5:38 |
| Farmers carry | 2:53 | 2:05 |
| Run 7 | 7:48 | 5:38 |
| Sandbag lunges | 6:31 | 5:20 |
| Run 8 | 10:19 | 5:59 |
| Wall balls | 8:24 | 6:12 |
| Roxzone | 10:51 | 7:18 |
| Finish | 1:52:38 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
