AUS Alexander Minglis
2 HYROX races over 1 season. Best Open Men time: 1:27:48 at Istanbul 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Minglis at each race, oldest on the left; lower is faster.The best was 1:27:48 at Istanbul (Aug 2026); Alexander Minglis was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 1:28:28 |
| Istanbul | Aug 2026 | Open Men | 1:27:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
403rd of 744 Open Men (faster than 45%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:19 | faster than 30% |
| SkiErg: | 4:42 | 4:31 | faster than 28% |
| Run 2: | 4:24 | 4:26 | faster than 52% |
| Sled push: | 2:49 | 2:47 | faster than 47% |
| Run 3: | 4:44 | 4:46 | faster than 52% |
| Sled pull: | 6:16 | 4:44 | faster than 15% |
| Run 4: | 4:33 | 4:45 | faster than 58% |
| Burpee broad jump: | 5:11 | 5:19 | faster than 55% |
| Run 5: | 4:42 | 4:52 | faster than 57% |
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 5:07 | 4:44 | faster than 35% |
| Farmers carry: | 2:10 | 2:11 | faster than 51% |
| Run 7: | 4:36 | 4:43 | faster than 55% |
| Sandbag lunges: | 6:25 | 5:24 | faster than 25% |
| Run 8: | 5:16 | 5:27 | faster than 55% |
| Wall balls: | 7:52 | 6:42 | faster than 32% |
| Roxzone: | 8:38 | 9:27 | faster than 64% |
| Runs (8 km) | 38:58 | 39:25 | faster than 52% |
| Stations (8) | 40:16 | ||
| Finish | 1:27:48 | 1:25:27 | 403rd of 744 · faster than 45% |
1,912th of 3,324 Open Men (faster than 42%). Against the 103 who finished around 1:29:33: most time gained on the eight runs (4:38), most lost on wall balls (2:24). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:03 | faster than 72% |
| SkiErg: | 4:42 | 4:26 | faster than 23% |
| Run 2: | 3:55 | 4:23 | faster than 77% |
| Sled push: | 3:32 | 2:37 | faster than 10% |
| Run 3: | 4:07 | 4:42 | faster than 79% |
| Sled pull: | 5:27 | 4:26 | faster than 22% |
| Run 4: | 4:28 | 4:44 | faster than 64% |
| Burpee broad jump: | 5:09 | 5:43 | faster than 63% |
| Run 5: | 4:46 | 4:55 | faster than 57% |
| Row: | 5:09 | 4:45 | faster than 19% |
| Run 6: | 4:27 | 4:49 | faster than 67% |
| Farmers carry: | 1:56 | 2:05 | faster than 62% |
| Run 7: | 4:38 | 4:49 | faster than 58% |
| Sandbag lunges: | 6:08 | 5:35 | faster than 37% |
| Run 8: | 6:23 | 7:00 | faster than 68% |
| Wall balls: | 10:05 | 7:02 | faster than 16% |
| Roxzone: | 10:02 | 8:40 | faster than 26% |
| Runs (8 km) | 36:22 | 39:34 | faster than 69% |
| Stations (8) | 42:08 | ||
| Finish | 1:28:28 | 1:25:32 | 1912th of 3,324 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Istanbul 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Istanbul 2026 · best of 2 | 3:04 |
| Sled pull | 5:27 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:51 | Istanbul 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 7:52 | Istanbul 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:22 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:38 | Istanbul 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 28% |
| Push | 48% |
| Pull | 16% |
| BBJ | 55% |
| Row | 41% |
| Carry | 51% |
| Lunges | 26% |
| Wall balls | 33% |
| Roxzone | 65% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:49 faster); weakest: Sled pull (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 39:02 running, 40:17 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:19 |
| SkiErg | 4:42 | 4:31 |
| Run 2 | 4:24 | 4:26 |
| Sled push | 2:49 | 2:47 |
| Run 3 | 4:44 | 4:46 |
| Sled pull | 6:16 | 4:44 |
| Run 4 | 4:33 | 4:45 |
| Burpee broad jump | 5:11 | 5:19 |
| Run 5 | 4:42 | 4:52 |
| Row | 4:51 | 4:45 |
| Run 6 | 5:07 | 4:44 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 4:36 | 4:43 |
| Sandbag lunges | 6:25 | 5:24 |
| Run 8 | 5:16 | 5:27 |
| Wall balls | 7:52 | 6:42 |
| Roxzone | 8:38 | 9:27 |
| Finish | 1:27:48 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Open Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
