GER Alexander Lungren
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:39:23 at Cologne 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Eugen Kaiser, Alexander Lungrenwhat the whole field did → | Doubles Men · team 40-44 | 1:49:47 | 1940th of 1,955 | 55:43* | 31:30* | 22:38 | splitsSkiErg4:11Sled push2:53Sled pull3:16Burpee broad jump4:28Row4:52Farmers carry1:53Sandbag lunges5:18Wall balls4:39Run 15:13Run 25:43Run 36:44Run 46:08Run 56:46Run 66:41Run 77:11Run 811:20Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alexander Lungren, Edwin Richterwhat the whole field did → | Doubles Men · team 35-39 | 1:51:55 | 1174th of 1,191 | 1:07:19 | 31:41 | 12:59 | splitsSkiErg4:05Sled push2:31Sled pull4:10Burpee broad jump4:03Row5:25Farmers carry1:48Sandbag lunges4:39Wall balls5:00Run 17:47Run 26:44Run 37:08Run 47:13Run 57:19Run 68:05Run 77:11Run 815:56Full report for this race → |
| Cologne 2025 10 Apr 2025team: Alexander Lungren, Mark Woikewhat the whole field did → | Doubles Men · team 40-49 | 1:39:23 | 876th of 910 | 56:28 | 33:52 | 9:03 | splitsSkiErg4:25Sled push2:10Sled pull4:27Burpee broad jump4:43Row5:07Farmers carry1:51Sandbag lunges5:23Wall balls5:46Run 16:54Run 26:30Run 36:53Run 46:44Run 56:52Run 66:55Run 77:07Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 910 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:10 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:23.
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