DEN Alexander Lørup
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:28 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Alexander Lørup, Michel Frostwhat the whole field did → | Doubles Men · team 35-39 | 1:22:28 | 655th of 874104th of 133 aged 35-39 | 44:49 | 29:31 | 8:12 | View results | See splits Hide splitsSkiErg3:58fastest 36%Sled push1:52faster than 49%Sled pull3:11faster than 43%Burpee broad jump4:25faster than 7%Row4:38faster than 27%Farmers carry1:51faster than 23%Sandbag lunges4:20faster than 12%Wall balls5:16faster than 12%Runs (8 km)44:49faster than 36%Roxzone8:12faster than 14%Run 17:40faster than 42%Run 24:52faster than 38%Run 35:23faster than 30%Run 45:12faster than 39%Run 55:31faster than 33%Run 65:21faster than 33%Run 75:22faster than 31%Run 85:32faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michel Frost1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:28.
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- Every session written for your weak station, not a generic plan
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