Athlete · Pro Men · 30-34 ·

ITA

Alexander Liotto

3 HYROX results over 2 seasons. Best Pro Men time 1:43:32 at Verona 2025.

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1:43:32 best Pro Men time · Verona 2025 3 Pro Men races

266th of 283 best Pro Men place · Verona 2025 among Pro Men finishers there

1:43:32 latest race · Verona 2025 best Pro Men time so far Pro Men

SkiErg strongest segment · Verona 2025 faster than 39% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:43:32 best 1:43:32 · Verona

Each dot is one Pro Men race. From the first Pro Men race to the best: 28:23 faster (2:11:55 to 1:43:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Pro Men · 30-34	1:43:32	266th of 283	45:54	49:55	7:45	splits SkiErg4:21Sled push6:53Sled pull7:45Burpee broad jump5:58Row4:40Farmers carry3:24Sandbag lunges7:30Wall balls9:24Run 14:59Run 24:57Run 35:43Run 45:53Run 56:05Run 66:29Run 75:44Run 86:08Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Pro Men · 30-34	2:04:00	385th of 391	48:30	1:06:06	9:27	splits SkiErg5:00Sled push6:48Sled pull9:08Burpee broad jump9:37Row4:47Farmers carry4:05Sandbag lunges12:38Wall balls14:03Run 15:20Run 25:30Run 35:56Run 46:15Run 56:40Run 66:56Run 76:24Run 85:33Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Pro Men · 30-34	2:11:55	297th of 302	51:33	1:09:43	10:44	splits SkiErg4:55Sled push6:11Sled pull16:02Burpee broad jump9:38Row5:06Farmers carry4:09Sandbag lunges10:12Wall balls13:30Run 16:40Run 25:36Run 36:09Run 46:46Run 56:26Run 67:22Run 76:40Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Verona 2025, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 2%

Sled pull faster than 17%

Burpee broad jump faster than 12%

Row faster than 33%

Farmers carry faster than 6%

Sandbag lunges faster than 10%

Wall balls faster than 20%

Roxzone faster than 12%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 2:38 slower

Sled pull 1:49 slower

Burpee broad jump 1:42 slower

Row 0:07 slower

Farmers carry 1:13 slower

Sandbag lunges 2:09 slower

Wall balls 2:25 slower

Roxzone 1:48 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:43:32

4:594:214:576:535:437:455:535:586:054:406:293:245:447:306:089:247:45

Typical Pro Men1:20:37

4:184:164:154:154:385:564:404:164:484:334:382:114:375:214:596:595:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:38 against the typical Pro Men finisher at Verona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:43:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown