DEN Alexander Kofoed
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:45 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Nicolai Møllegaard, Alexander Kofoedwhole field → | Doubles Men · team 30-34 | 1:14:45 | 386th of 722100th of 163 aged 30-34 | 43:53 | 25:07 | 5:51 | View results | See splits Hide splitsSkiErg4:01faster than 30%Sled push1:24fastest 20%Sled pull2:41fastest 27%Burpee broad jump3:04faster than 47%Row4:45faster than 16%Farmers carry1:22fastest 20%Sandbag lunges3:31faster than 46%Wall balls4:19fastest 50%Runs (8 km)43:53faster than 44%Roxzone5:51faster than 42%Run 14:40faster than 38%Run 25:38faster than 35%Run 35:31fastest 50%Run 45:30fastest 45%Run 55:31fastest 41%Run 65:30fastest 46%Run 75:16fastest 35%Run 86:21faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicolai Møllegaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Men finisher at Oslo 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
