GER Alexander Knobel
4 HYROX races over 2 seasons. Best Open Men time: 1:14:07 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Knobel at each race, oldest on the left; lower is faster.The best was 1:14:07 at Hamburg (Oct 2026); Alexander Knobel was 10:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:24:50 |
| Berlin | May 2026 | Open Men | 1:18:33 |
| Karlsruhe | Oct 2026 | Open Men | 1:21:01 |
| Hamburg | Oct 2026 | Open Men | 1:14:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:43 faster (1:24:50 to 1:14:07).
4 results at 4 races
356th of 2,503 Open Men (faster than 85%). Against the 63 who finished around 1:13:23: most time gained on sandbag lunges (0:51), most lost on the eight runs (2:30). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:37 | faster than 56% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 4:55 | 5:05 | faster than 58% |
| Sled push: | 2:29 | 3:17 | faster than 90% |
| Run 3: | 5:09 | 5:28 | faster than 63% |
| Sled pull: | 3:37 | 4:30 | faster than 85% |
| Run 4: | 4:58 | 5:28 | faster than 71% |
| Burpee broad jump: | 3:56 | 5:50 | faster than 90% |
| Run 5: | 5:05 | 5:41 | faster than 73% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 4:58 | 5:33 | faster than 73% |
| Farmers carry: | 1:42 | 2:09 | faster than 89% |
| Run 7: | 4:55 | 5:31 | faster than 75% |
| Sandbag lunges: | 3:33 | 5:29 | faster than 95% |
| Run 8: | 4:15 | 5:06 | faster than 80% |
| Wall balls: | 5:39 | 7:13 | faster than 78% |
| Roxzone: | 5:29 | 6:46 | faster than 81% |
| Runs (8 km) | 38:40 | 42:54 | faster than 72% |
| Stations (8) | 30:02 | ||
| Finish | 1:14:07 | 1:29:10 | 356th of 2,503 · faster than 85% |
511th of 1,725 Open Men (faster than 70%). Against the 52 who finished around 1:21:11: most time gained on sandbag lunges (1:08), most lost on the eight runs (2:49). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:45 | faster than 9% |
| SkiErg: | 4:25 | 4:28 | faster than 58% |
| Run 2: | 4:46 | 5:21 | faster than 78% |
| Sled push: | 2:45 | 3:13 | faster than 78% |
| Run 3: | 5:25 | 5:45 | faster than 64% |
| Sled pull: | 3:59 | 4:48 | faster than 82% |
| Run 4: | 5:21 | 5:46 | faster than 67% |
| Burpee broad jump: | 4:27 | 5:50 | faster than 82% |
| Run 5: | 5:38 | 6:03 | faster than 65% |
| Row: | 5:00 | 4:55 | faster than 42% |
| Run 6: | 5:26 | 5:49 | faster than 66% |
| Farmers carry: | 1:56 | 2:15 | faster than 73% |
| Run 7: | 7:22 | 5:50 | faster than 12% |
| Sandbag lunges: | 3:45 | 5:21 | faster than 93% |
| Run 8: | 4:48 | 5:06 | faster than 62% |
| Wall balls: | 6:05 | 7:42 | faster than 75% |
| Roxzone: | 5:12 | 5:51 | faster than 66% |
| Runs (8 km) | 43:31 | 43:45 | faster than 51% |
| Stations (8) | 32:22 | ||
| Finish | 1:21:01 | 1:29:16 | 511th of 1,725 · faster than 70% |
1,255th of 4,143 Open Men (faster than 69%). Against the 124 who finished around 1:18:27: most time gained on sled pull (0:32), most lost on the eight runs (1:56). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:29 | faster than 45% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 2:46 | 3:20 | faster than 82% |
| Run 3: | 3:55 | 4:02 | faster than 57% |
| Sled pull: | 3:26 | 4:20 | faster than 86% |
| Run 4: | 3:55 | 4:03 | faster than 58% |
| Burpee broad jump: | 5:01 | 5:39 | faster than 65% |
| Run 5: | 4:18 | 4:11 | faster than 44% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 3:56 | 4:07 | faster than 61% |
| Farmers carry: | 1:43 | 2:16 | faster than 92% |
| Run 7: | 4:07 | 4:10 | faster than 52% |
| Sandbag lunges: | 4:17 | 5:20 | faster than 81% |
| Run 8: | 6:01 | 6:06 | faster than 53% |
| Wall balls: | 5:25 | 7:00 | faster than 80% |
| Roxzone: | 12:58 | 13:57 | faster than 65% |
| Runs (8 km) | 33:28 | 34:04 | faster than 54% |
| Stations (8) | 32:11 | ||
| Finish | 1:18:33 | 1:26:03 | 1255th of 4,143 · faster than 69% |
857th of 1,883 Open Men (faster than 54%). Against the 57 who finished around 1:24:45: most time gained on burpee broad jump (1:17), most lost on the eight runs (1:45). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:07 | faster than 29% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 5:06 | 4:51 | faster than 38% |
| Sled push: | 3:30 | 3:37 | faster than 56% |
| Run 3: | 5:29 | 5:14 | faster than 39% |
| Sled pull: | 4:04 | 4:56 | faster than 82% |
| Run 4: | 5:37 | 5:13 | faster than 33% |
| Burpee broad jump: | 3:47 | 5:22 | faster than 91% |
| Run 5: | 5:30 | 5:28 | faster than 48% |
| Row: | 5:06 | 4:47 | faster than 20% |
| Run 6: | 5:18 | 5:16 | faster than 48% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 5:27 | 5:14 | faster than 40% |
| Sandbag lunges: | 4:15 | 5:00 | faster than 75% |
| Run 8: | 6:05 | 5:57 | faster than 45% |
| Wall balls: | 6:55 | 6:50 | faster than 48% |
| Roxzone: | 7:45 | 7:02 | faster than 34% |
| Runs (8 km) | 42:57 | 41:35 | faster than 41% |
| Stations (8) | 34:12 | ||
| Finish | 1:24:50 | 1:26:21 | 857th of 1,883 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg Hamb · best of 4 | 4:34 |
| Sled push | 2:29 | Hamburg Hamb · best of 4 | 3:04 |
| Sled pull | 3:26 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:47 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:43 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 1:42 | Hamburg Hamb · best of 4 | 2:11 |
| Sandbag lunges | 3:33 | Hamburg Hamb · best of 4 | 5:20 |
| Wall balls | 5:25 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:28 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:12 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 65% |
| Push | 90% |
| Pull | 85% |
| BBJ | 90% |
| Row | 57% |
| Carry | 89% |
| Lunges | 95% |
| Wall balls | 78% |
| Roxzone | 82% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 38:44 running, 30:02 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:37 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 4:55 | 5:05 |
| Sled push | 2:29 | 3:17 |
| Run 3 | 5:09 | 5:28 |
| Sled pull | 3:37 | 4:30 |
| Run 4 | 4:58 | 5:28 |
| Burpee broad jump | 3:56 | 5:50 |
| Run 5 | 5:05 | 5:41 |
| Row | 4:43 | 4:46 |
| Run 6 | 4:58 | 5:33 |
| Farmers carry | 1:42 | 2:09 |
| Run 7 | 4:55 | 5:31 |
| Sandbag lunges | 3:33 | 5:29 |
| Run 8 | 4:15 | 5:06 |
| Wall balls | 5:39 | 7:13 |
| Roxzone | 5:29 | 6:46 |
| Finish | 1:14:07 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
