GER Alexander Knobel
2 HYROX results over 1 season. Best Open Men time 1:18:33 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:18:33 | top 31% 1255/4,143 | 33:28* | 32:11* | 12:58 | splitsSkiErg4:32Sled push2:46Sled pull3:26Burpee broad jump5:01Row5:01Farmers carry1:43Sandbag lunges4:17Wall balls5:25Run 13:33Run 23:47Run 33:55Run 43:55Run 54:18Run 63:56Run 74:07Run 86:01Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:24:50 | top 46% 857/1,883 | 42:57 | 34:12 | 7:45 | splitsSkiErg4:39Sled push3:30Sled pull4:04Burpee broad jump3:47Row5:06Farmers carry1:56Sandbag lunges4:15Wall balls6:55Run 14:30Run 25:06Run 35:29Run 45:37Run 55:30Run 65:18Run 75:27Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:33.
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- Every session written for your weak station, not a generic plan
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