GER Alexander Kenzler
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Kenzler at each race, oldest on the left; lower is faster.The best was 1:29:16 at Karlsruhe (Mar 2025); Alexander Kenzler was 6:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:29:16 |
| St. Gallen | Jan 2026 | Open Men | 1:36:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
612th of 1,438 Doubles Mixed (faster than 57%). Against the 44 who finished around 1:19:41: most time gained on sled pull (0:35), most lost on the roxzone (0:42). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:40 | faster than 58% |
| SkiErg: | 4:03 | 4:13 | faster than 75% |
| Run 2: | 5:23 | 5:42 | faster than 62% |
| Sled push: | 2:25 | 2:15 | faster than 33% |
| Run 3: | 5:51 | 5:58 | faster than 55% |
| Sled pull: | 2:59 | 3:32 | faster than 83% |
| Run 4: | 5:54 | 5:59 | faster than 53% |
| Burpee broad jump: | 3:57 | 3:30 | faster than 30% |
| Run 5: | 6:05 | 6:08 | faster than 50% |
| Row: | 4:36 | 4:46 | faster than 69% |
| Run 6: | 5:47 | 6:02 | faster than 61% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 6:15 | 6:06 | faster than 44% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 66% |
| Run 8: | 5:34 | 5:33 | faster than 48% |
| Wall balls: | 4:04 | 4:33 | faster than 77% |
| Roxzone: | 6:54 | 6:14 | faster than 33% |
| Runs (8 km) | 45:13 | 46:06 | faster than 55% |
| Stations (8) | 27:08 | ||
| Finish | 1:19:10 | 1:21:03 | 612th of 1,438 · faster than 57% |
746th of 1,068 Open Men (faster than 30%). Against the 32 who finished around 1:36:12: most time gained on wall balls (2:12), most lost on the eight runs (4:34). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:12 | faster than 30% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 5:49 | 5:01 | faster than 16% |
| Sled push: | 2:37 | 3:10 | faster than 85% |
| Run 3: | 6:14 | 5:27 | faster than 21% |
| Sled pull: | 4:22 | 4:49 | faster than 66% |
| Run 4: | 6:11 | 5:25 | faster than 20% |
| Burpee broad jump: | 6:37 | 5:37 | faster than 30% |
| Run 5: | 6:50 | 5:37 | faster than 14% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 6:52 | 5:29 | faster than 11% |
| Farmers carry: | 2:21 | 2:01 | faster than 27% |
| Run 7: | 6:47 | 5:29 | faster than 12% |
| Sandbag lunges: | 6:39 | 5:10 | faster than 18% |
| Run 8: | 6:41 | 4:56 | faster than 15% |
| Wall balls: | 6:29 | 7:06 | faster than 62% |
| Roxzone: | 7:26 | 7:06 | faster than 44% |
| Runs (8 km) | 50:57 | 42:46 | faster than 16% |
| Stations (8) | 37:51 | ||
| Finish | 1:36:09 | 1:28:23 | 746th of 1,068 · faster than 30% |
409th of 910 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:02 | faster than 50% |
| SkiErg: | 3:49 | 3:55 | faster than 67% |
| Run 2: | 4:45 | 4:44 | faster than 50% |
| Sled push: | 1:41 | 1:44 | faster than 61% |
| Run 3: | 5:07 | 5:01 | faster than 43% |
| Sled pull: | 2:30 | 2:59 | faster than 83% |
| Run 4: | 5:24 | 5:06 | faster than 34% |
| Burpee broad jump: | 2:32 | 3:11 | faster than 85% |
| Run 5: | 5:28 | 5:12 | faster than 37% |
| Row: | 4:03 | 4:25 | faster than 92% |
| Run 6: | 5:32 | 5:09 | faster than 31% |
| Farmers carry: | 1:30 | 1:35 | faster than 67% |
| Run 7: | 5:32 | 5:11 | faster than 33% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 75% |
| Run 8: | 6:26 | 6:03 | faster than 36% |
| Wall balls: | 3:35 | 4:24 | faster than 97% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 43:16 | 41:39 | faster than 39% |
| Stations (8) | 22:42 | ||
| Finish | 1:12:03 | 1:13:35 | 409th of 910 · faster than 55% |
638th of 1,207 Open Men (faster than 47%). Against the 36 who finished around 1:29:48: most time gained on wall balls (1:33), most lost on the eight runs (3:01). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:40 | faster than 14% |
| SkiErg: | 4:49 | 4:26 | faster than 13% |
| Run 2: | 6:02 | 5:18 | faster than 23% |
| Sled push: | 2:39 | 2:46 | faster than 59% |
| Run 3: | 6:08 | 5:40 | faster than 31% |
| Sled pull: | 4:11 | 5:02 | faster than 79% |
| Run 4: | 6:05 | 5:43 | faster than 35% |
| Burpee broad jump: | 5:44 | 5:41 | faster than 48% |
| Run 5: | 6:28 | 5:53 | faster than 30% |
| Row: | 4:37 | 4:46 | faster than 69% |
| Run 6: | 6:10 | 5:44 | faster than 32% |
| Farmers carry: | 1:50 | 2:00 | faster than 66% |
| Run 7: | 6:15 | 5:46 | faster than 31% |
| Sandbag lunges: | 5:59 | 5:01 | faster than 26% |
| Run 8: | 6:59 | 6:33 | faster than 37% |
| Wall balls: | 4:45 | 6:18 | faster than 87% |
| Roxzone: | 6:23 | 6:22 | faster than 49% |
| Runs (8 km) | 48:23 | 44:27 | faster than 31% |
| Stations (8) | 34:34 | ||
| Finish | 1:29:16 | 1:28:17 | 638th of 1,207 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | St. Gallen 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | St. Gallen 2026 · best of 2 | 3:04 |
| Sled pull | 4:11 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:28 | St. Gallen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 4:45 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:23 | Karlsruhe 2025 · best of 2 | 41:47 |
| Roxzone | 6:23 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Baltes1 race
- Niklas Burghoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 14% |
| Push | 60% |
| Pull | 80% |
| BBJ | 49% |
| Row | 69% |
| Carry | 66% |
| Lunges | 26% |
| Wall balls | 87% |
| Roxzone | 50% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 48:26 running, 34:34 at the stations and 6:23 in the roxzone; the longest station was the sandbag lunges (5:59).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:40 |
| SkiErg | 4:49 | 4:26 |
| Run 2 | 6:02 | 5:18 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 6:08 | 5:40 |
| Sled pull | 4:11 | 5:02 |
| Run 4 | 6:05 | 5:43 |
| Burpee broad jump | 5:44 | 5:41 |
| Run 5 | 6:28 | 5:53 |
| Row | 4:37 | 4:46 |
| Run 6 | 6:10 | 5:44 |
| Farmers carry | 1:50 | 2:00 |
| Run 7 | 6:15 | 5:46 |
| Sandbag lunges | 5:59 | 5:01 |
| Run 8 | 6:59 | 6:33 |
| Wall balls | 4:45 | 6:18 |
| Roxzone | 6:23 | 6:22 |
| Finish | 1:29:16 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
