Athlete · Open Men · 30-34 ·

GER

Alexander Kenzler

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:16 (Karlsruhe 2025) · Doubles Mixed 1:19:10 (Cologne 2026) · Doubles Men 1:12:03 (Cologne 2025).

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1:29:16 best Open Men time · Karlsruhe 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

638th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:19:10 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Anna Baltes

Wall balls strongest segment · Karlsruhe 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:16Karlsruhe 2025 · 2 races Doubles Mixed1:19:10Cologne 2026 · 1 race · with Anna Baltes Doubles Men1:12:03Cologne 2025 · 1 race · with Niklas Burghoff

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Alexander Kenzler, Anna Balteswhat the whole field did →	Doubles Mixed · team 30-34	1:19:10	top 43% 612/1,438	45:13	27:08	6:54	splits SkiErg4:03Sled push2:25Sled pull2:59Burpee broad jump3:57Row4:36Farmers carry1:33Sandbag lunges3:31Wall balls4:04Run 14:28Run 25:23Run 35:51Run 45:54Run 56:05Run 65:47Run 76:15Run 85:34Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	1:36:09	746th of 1,068	50:57	37:51	7:26	splits SkiErg4:18Sled push2:37Sled pull4:22Burpee broad jump6:37Row4:28Farmers carry2:21Sandbag lunges6:39Wall balls6:29Run 15:37Run 25:49Run 36:14Run 46:11Run 56:50Run 66:52Run 76:47Run 86:41Full report for this race →
Cologne 2025 13 Apr 2025team: Alexander Kenzler, Niklas Burghoffwhat the whole field did →	Doubles Men · team 30-39	1:12:03	top 45% 409/910	43:16	22:42	6:05	splits SkiErg3:49Sled push1:41Sled pull2:30Burpee broad jump2:32Row4:03Farmers carry1:30Sandbag lunges3:02Wall balls3:35Run 15:02Run 24:45Run 35:07Run 45:24Run 55:28Run 65:32Run 75:32Run 86:26Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:29:16	638th of 1,207	48:23	34:34	6:23	splits SkiErg4:49Sled push2:39Sled pull4:11Burpee broad jump5:44Row4:37Farmers carry1:50Sandbag lunges5:59Wall balls4:45Run 14:20Run 26:02Run 36:08Run 46:05Run 56:28Run 66:10Run 76:15Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 60%

Sled pull faster than 80%

Burpee broad jump faster than 49%

Row faster than 69%

Farmers carry faster than 66%

Sandbag lunges faster than 26%

Wall balls faster than 87%

Roxzone faster than 50%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:07 faster

Sled pull 0:51 faster

Burpee broad jump 0:03 slower

Row 0:09 faster

Farmers carry 0:10 faster

Sandbag lunges 0:57 slower

Wall balls 1:34 faster

Roxzone 0:01 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:29:16

4:204:496:022:396:084:116:055:446:284:376:101:506:155:596:594:456:23

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown