GBR Alexander Kemp
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
820th of 2,259 Doubles Mixed (faster than 63%). Against the 69 who finished around 1:15:29: most time gained on the eight runs (1:02), most lost on sandbag lunges (1:01). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:23 | faster than 69% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 4:38 | 5:20 | faster than 80% |
| Sled push: | 2:11 | 2:11 | faster than 51% |
| Run 3: | 4:36 | 5:34 | faster than 88% |
| Sled pull: | 3:53 | 3:54 | faster than 51% |
| Run 4: | 4:42 | 5:36 | faster than 86% |
| Burpee broad jump: | 4:12 | 3:29 | faster than 23% |
| Run 5: | 5:08 | 5:43 | faster than 74% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:35 | 5:40 | faster than 53% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:45 | 5:40 | faster than 47% |
| Sandbag lunges: | 4:39 | 3:52 | faster than 20% |
| Run 8: | 6:05 | 6:11 | faster than 53% |
| Wall balls: | 4:21 | 4:33 | faster than 60% |
| Roxzone: | 5:30 | 6:37 | faster than 80% |
| Runs (8 km) | 40:26 | 44:15 | faster than 70% |
| Stations (8) | 30:01 | ||
| Finish | 1:15:52 | 1:19:57 | 820th of 2,259 · faster than 63% |
1,313th of 1,840 Open Men (faster than 28%). Against the 55 who finished around 1:33:29: most time gained on SkiErg (0:11), most lost on the eight runs (2:01). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:51 | faster than 43% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 4:45 | 4:40 | faster than 45% |
| Sled push: | 3:07 | 2:51 | faster than 36% |
| Run 3: | 5:20 | 4:59 | faster than 32% |
| Sled pull: | 4:54 | 4:27 | faster than 32% |
| Run 4: | 5:30 | 5:01 | faster than 28% |
| Burpee broad jump: | 6:59 | 5:27 | faster than 20% |
| Run 5: | 5:49 | 5:09 | faster than 23% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:52 | 5:03 | faster than 18% |
| Farmers carry: | 3:11 | 2:03 | faster than 4% |
| Run 7: | 5:52 | 5:06 | faster than 21% |
| Sandbag lunges: | 6:35 | 5:04 | faster than 17% |
| Run 8: | 8:22 | 6:16 | faster than 12% |
| Wall balls: | 7:59 | 7:00 | faster than 33% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 46:29 | 41:24 | faster than 24% |
| Stations (8) | 41:52 | ||
| Finish | 1:34:05 | 1:25:33 | 1313th of 1,840 · faster than 28% |
857th of 1,384 Doubles Men (faster than 38%). Against the 42 who finished around 1:18:00: most time gained on the eight runs (1:08), most lost on sled pull (1:36). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:21 | faster than 47% |
| SkiErg: | 4:03 | 3:57 | faster than 34% |
| Run 2: | 4:57 | 5:02 | faster than 54% |
| Sled push: | 1:38 | 1:40 | faster than 56% |
| Run 3: | 5:10 | 5:24 | faster than 60% |
| Sled pull: | 4:38 | 3:03 | faster than 2% |
| Run 4: | 5:28 | 5:28 | faster than 50% |
| Burpee broad jump: | 3:51 | 3:22 | faster than 26% |
| Run 5: | 5:39 | 5:39 | faster than 50% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 5:40 | 5:30 | faster than 41% |
| Farmers carry: | 1:34 | 1:38 | faster than 59% |
| Run 7: | 5:45 | 5:30 | faster than 36% |
| Sandbag lunges: | 4:47 | 3:23 | faster than 6% |
| Run 8: | 6:06 | 5:52 | faster than 40% |
| Wall balls: | 4:09 | 3:51 | faster than 26% |
| Roxzone: | 5:18 | 6:02 | faster than 75% |
| Runs (8 km) | 44:07 | 44:10 | faster than 50% |
| Stations (8) | 29:04 | ||
| Finish | 1:18:25 | 1:16:00 | 857th of 1,384 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ieuan Walker1 race
- Sanne Schim Van Der Loeff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 54% |
| Push | 36% |
| Pull | 32% |
| BBJ | 20% |
| Row | 53% |
| Carry | 5% |
| Lunges | 17% |
| Wall balls | 34% |
| Roxzone | 74% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:17 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 46:29 running, 41:51 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:59) and the shortest the sled push (3:07).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:51 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 4:45 | 4:40 |
| Sled push | 3:07 | 2:51 |
| Run 3 | 5:20 | 4:59 |
| Sled pull | 4:54 | 4:27 |
| Run 4 | 5:30 | 5:01 |
| Burpee broad jump | 6:59 | 5:27 |
| Run 5 | 5:49 | 5:09 |
| Row | 4:44 | 4:45 |
| Run 6 | 5:52 | 5:03 |
| Farmers carry | 3:11 | 2:03 |
| Run 7 | 5:52 | 5:06 |
| Sandbag lunges | 6:35 | 5:04 |
| Run 8 | 8:22 | 6:16 |
| Wall balls | 7:59 | 7:00 |
| Roxzone | 5:44 | 7:01 |
| Finish | 1:34:05 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
