Athlete · Open Men · 30-34 ·

GBR

Alexander Kemp

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:05 (Cologne 2025) · Doubles Mixed 1:15:52 (Amsterdam 2026) · Doubles Men 1:18:25 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:05 Open Men time · Cologne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1313th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:15:52 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Sanne Schim Van Der Loeff

Roxzone strongest segment · Cologne 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:05Cologne 2025 · 1 race Doubles Mixed1:15:52Amsterdam 2026 · 1 race · with Sanne Schim Van Der Loeff Doubles Men1:18:25Rotterdam 2025 · 1 race · with Ieuan Walker

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Alexander Kemp, Sanne Schim Van Der Loeffwhat the whole field did →	Doubles Mixed · team 30-34	1:15:52	top 37% 819/2,259	40:26	30:01	5:30	splits SkiErg4:16Sled push2:11Sled pull3:53Burpee broad jump4:12Row4:42Farmers carry1:47Sandbag lunges4:39Wall balls4:21Run 14:01Run 24:38Run 34:36Run 44:42Run 55:08Run 65:35Run 75:45Run 86:05Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:34:05	1313th of 1,840	46:29	41:52	5:44	splits SkiErg4:23Sled push3:07Sled pull4:54Burpee broad jump6:59Row4:44Farmers carry3:11Sandbag lunges6:35Wall balls7:59Run 14:59Run 24:45Run 35:20Run 45:30Run 55:49Run 65:52Run 75:52Run 88:22Full report for this race →
Rotterdam 2025 28 Feb 2025team: Alexander Kemp, Ieuan Walkerwhat the whole field did →	Doubles Men · team 30-39	1:18:25	856th of 1,384	44:07	29:04	5:18	splits SkiErg4:03Sled push1:38Sled pull4:38Burpee broad jump3:51Row4:24Farmers carry1:34Sandbag lunges4:47Wall balls4:09Run 15:25Run 24:57Run 35:10Run 45:28Run 55:39Run 65:40Run 75:45Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 36%

Sled pull faster than 32%

Burpee broad jump faster than 20%

Row faster than 53%

Farmers carry faster than 5%

Sandbag lunges faster than 17%

Wall balls faster than 34%

Roxzone faster than 74%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 slower

Sled pull 0:27 slower

Burpee broad jump 1:32 slower

Row 0:01 faster

Farmers carry 1:08 slower

Sandbag lunges 1:31 slower

Wall balls 0:59 slower

Roxzone 1:17 faster

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:34:05

4:594:234:453:075:204:545:306:595:494:445:523:115:526:358:227:595:44

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:32 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown