GER Alexander Jekat
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
697th of 944 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:06 | faster than 43% |
| SkiErg: | 4:13 | 4:17 | faster than 62% |
| Run 2: | 3:48 | 3:22 | faster than 19% |
| Sled push: | 3:41 | 4:08 | faster than 68% |
| Run 3: | 4:24 | 3:37 | faster than 11% |
| Sled pull: | 5:35 | 4:58 | faster than 35% |
| Run 4: | 4:10 | 3:38 | faster than 19% |
| Burpee broad jump: | 4:59 | 4:28 | faster than 35% |
| Run 5: | 4:27 | 3:42 | faster than 13% |
| Row: | 4:19 | 4:31 | faster than 77% |
| Run 6: | 4:06 | 3:37 | faster than 21% |
| Farmers carry: | 2:29 | 2:18 | faster than 39% |
| Run 7: | 4:17 | 3:44 | faster than 20% |
| Sandbag lunges: | 8:11 | 5:00 | faster than 4% |
| Run 8: | 6:22 | 5:23 | faster than 20% |
| Wall balls: | 7:04 | 6:40 | faster than 44% |
| Roxzone: | 14:22 | 12:15 | faster than 22% |
| Runs (8 km) | 34:42 | 30:33 | faster than 20% |
| Stations (8) | 40:31 | ||
| Finish | 1:29:31 | 1:19:30 | 697th of 944 · faster than 26% |
340th of 1,895 Open Men (faster than 82%). Against the 56 who finished around 1:15:48: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:04). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:26 | faster than 77% |
| SkiErg: | 4:07 | 4:25 | faster than 89% |
| Run 2: | 4:14 | 4:40 | faster than 72% |
| Sled push: | 2:40 | 3:03 | faster than 75% |
| Run 3: | 4:58 | 5:00 | faster than 51% |
| Sled pull: | 3:51 | 4:51 | faster than 85% |
| Run 4: | 4:52 | 4:59 | faster than 55% |
| Burpee broad jump: | 3:53 | 5:43 | faster than 91% |
| Run 5: | 5:09 | 5:13 | faster than 53% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 4:44 | 5:03 | faster than 65% |
| Farmers carry: | 1:50 | 2:03 | faster than 72% |
| Run 7: | 4:35 | 5:03 | faster than 72% |
| Sandbag lunges: | 3:54 | 5:24 | faster than 91% |
| Run 8: | 5:24 | 5:47 | faster than 62% |
| Wall balls: | 4:49 | 7:20 | faster than 92% |
| Roxzone: | 6:49 | 7:50 | faster than 72% |
| Runs (8 km) | 38:41 | 41:30 | faster than 65% |
| Stations (8) | 29:30 | ||
| Finish | 1:14:56 | 1:28:05 | 340th of 1,895 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 62% |
| Push | 68% |
| Pull | 36% |
| BBJ | 35% |
| Row | 77% |
| Carry | 40% |
| Lunges | 4% |
| Wall balls | 44% |
| Roxzone | 23% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 34:44 running, 40:31 at the stations and 14:22 in the roxzone; the longest station was the sandbag lunges (8:11).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:06 |
| SkiErg | 4:13 | 4:17 |
| Run 2 | 3:48 | 3:22 |
| Sled push | 3:41 | 4:08 |
| Run 3 | 4:24 | 3:37 |
| Sled pull | 5:35 | 4:58 |
| Run 4 | 4:10 | 3:38 |
| Burpee broad jump | 4:59 | 4:28 |
| Run 5 | 4:27 | 3:42 |
| Row | 4:19 | 4:31 |
| Run 6 | 4:06 | 3:37 |
| Farmers carry | 2:29 | 2:18 |
| Run 7 | 4:17 | 3:44 |
| Sandbag lunges | 8:11 | 5:00 |
| Run 8 | 6:22 | 5:23 |
| Wall balls | 7:04 | 6:40 |
| Roxzone | 14:22 | 12:15 |
| Finish | 1:29:31 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:11 against the typical Pro Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
