USA Alexander Hocke
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:10 at Miami 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Elliott James, Alexander Hockewhole field → | Doubles Men · team 30-34 | 1:10:10 | 200th of 1,00163rd of 284 aged 30-34 | 38:29 | 25:37 | 6:07 | View results | See splits Hide splitsSkiErg4:13fastest 45%Sled push1:31fastest 6%Sled pull3:21fastest 23%Burpee broad jump2:38fastest 26%Row4:12fastest 10%Farmers carry1:25fastest 16%Sandbag lunges3:16fastest 40%Wall balls5:01faster than 30%Runs (8 km)38:29fastest 17%Roxzone6:07fastest 37%Run 16:06fastest 45%Run 24:19fastest 15%Run 34:36fastest 13%Run 44:35fastest 12%Run 54:45fastest 15%Run 64:35fastest 12%Run 74:42fastest 16%Run 84:55fastest 24%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Elliott James, Alexander Hockewhole field → | Doubles Men · team 30-39 | 1:16:38 | 222nd of 412119th of 206 aged 30-39 | 41:43 | 27:07 | 7:53 | View results | See splits Hide splitsSkiErg4:06faster than 45%Sled push1:48fastest 44%Sled pull3:51faster than 47%Burpee broad jump2:58fastest 42%Row4:21fastest 25%Farmers carry1:34fastest 38%Sandbag lunges3:50faster than 31%Wall balls4:39faster than 36%Runs (8 km)41:43fastest 49%Roxzone7:53faster than 35%Run 14:04faster than 28%Run 24:43fastest 41%Run 35:17fastest 46%Run 45:38faster than 41%Run 55:21fastest 40%Run 65:29faster than 49%Run 75:30faster than 45%Run 85:44faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Miami Beach 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | Miami 2026 · best of 2 | 1:50 |
| Sled pull | 3:21 | Miami 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:38 | Miami 2026 · best of 2 | 3:13 |
| Row | 4:12 | Miami 2026 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Miami 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Miami 2026 · best of 2 | 3:35 |
| Wall balls | 4:39 | Miami Beach 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:29 | Miami 2026 · best of 2 | 42:19 |
| Roxzone | 6:07 | Miami 2026 · best of 2 | 6:48 |
How to read
Each station's best across Alexander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elliott James2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Doubles Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
