AUS Alexander Hare
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
46th of 265 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:25 | faster than 91% |
| SkiErg: | 3:54 | 4:07 | faster than 85% |
| Run 2: | 3:59 | 4:22 | faster than 77% |
| Sled push: | 2:53 | 3:04 | faster than 65% |
| Run 3: | 4:06 | 4:44 | faster than 87% |
| Sled pull: | 4:58 | 5:33 | faster than 67% |
| Run 4: | 4:19 | 4:50 | faster than 76% |
| Burpee broad jump: | 3:36 | 4:30 | faster than 80% |
| Run 5: | 4:09 | 4:55 | faster than 90% |
| Row: | 4:22 | 4:27 | faster than 64% |
| Run 6: | 4:08 | 4:48 | faster than 87% |
| Farmers carry: | 2:11 | 2:03 | faster than 41% |
| Run 7: | 4:08 | 4:47 | faster than 89% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 77% |
| Run 8: | 4:13 | 5:07 | faster than 91% |
| Wall balls: | 4:36 | 5:55 | faster than 85% |
| Roxzone: | 5:12 | 6:05 | faster than 74% |
| Runs (8 km) | 31:03 | 36:05 | faster than 89% |
| Stations (8) | 30:53 | ||
| Finish | 1:07:04 | 1:18:33 | 46th of 265 · faster than 82% |
58th of 2,673 Open Men (faster than 97%). Against the 40 who finished around 1:03:37: most time gained on sled pull (0:14), most lost on the roxzone (0:42). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:07 | 3:27 | faster than 97% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 3:55 | 4:51 | faster than 96% |
| Sled push: | 1:44 | 2:16 | faster than 89% |
| Run 3: | 4:05 | 5:10 | faster than 97% |
| Sled pull: | 3:31 | 4:48 | faster than 92% |
| Run 4: | 4:11 | 5:16 | faster than 96% |
| Burpee broad jump: | 3:28 | 5:30 | faster than 94% |
| Run 5: | 4:12 | 5:27 | faster than 97% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:11 | 5:22 | faster than 97% |
| Farmers carry: | 1:38 | 2:08 | faster than 92% |
| Run 7: | 4:09 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:24 | faster than 95% |
| Run 8: | 4:38 | 6:16 | faster than 97% |
| Wall balls: | 4:44 | 6:09 | faster than 85% |
| Roxzone: | 6:39 | 8:15 | faster than 80% |
| Runs (8 km) | 31:25 | 41:43 | faster than 98% |
| Stations (8) | 27:28 | ||
| Finish | 1:05:28 | 1:26:02 | 58th of 2,673 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 85% |
| Push | 66% |
| Pull | 68% |
| BBJ | 81% |
| Row | 64% |
| Carry | 41% |
| Lunges | 78% |
| Wall balls | 85% |
| Roxzone | 75% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 31:06 running, 30:53 at the stations and 5:12 in the roxzone; the longest station was the sled pull (4:58).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 2:04 | 2:25 |
| SkiErg | 3:54 | 4:07 |
| Run 2 | 3:59 | 4:22 |
| Sled push | 2:53 | 3:04 |
| Run 3 | 4:06 | 4:44 |
| Sled pull | 4:58 | 5:33 |
| Run 4 | 4:19 | 4:50 |
| Burpee broad jump | 3:36 | 4:30 |
| Run 5 | 4:09 | 4:55 |
| Row | 4:22 | 4:27 |
| Run 6 | 4:08 | 4:48 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:08 | 4:47 |
| Sandbag lunges | 4:23 | 5:09 |
| Run 8 | 4:13 | 5:07 |
| Wall balls | 4:36 | 5:55 |
| Roxzone | 5:12 | 6:05 |
| Finish | 1:07:04 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
