GER Alexander Hardt
2 HYROX races over 2 seasons. Best Open Men time: 1:27:50 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Hardt at each race, oldest on the left; lower is faster.The best was 1:27:50 at Hamburg (Oct 2026); Alexander Hardt was 15:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Men | 1:43:44 |
| Hamburg | Oct 2026 | Open Men | 1:27:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,179th of 2,503 Open Men (faster than 52%). Against the 64 who finished around 1:26:08: most time gained on the eight runs (2:12), most lost on wall balls (3:08). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:37 | faster than 50% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 5:13 | 5:05 | faster than 44% |
| Sled push: | 3:10 | 3:17 | faster than 56% |
| Run 3: | 5:05 | 5:28 | faster than 66% |
| Sled pull: | 5:20 | 4:30 | faster than 23% |
| Run 4: | 4:54 | 5:28 | faster than 74% |
| Burpee broad jump: | 5:08 | 5:50 | faster than 66% |
| Run 5: | 5:07 | 5:41 | faster than 72% |
| Row: | 4:38 | 4:46 | faster than 66% |
| Run 6: | 5:14 | 5:33 | faster than 63% |
| Farmers carry: | 2:30 | 2:09 | faster than 26% |
| Run 7: | 5:01 | 5:31 | faster than 70% |
| Sandbag lunges: | 5:51 | 5:29 | faster than 41% |
| Run 8: | 4:24 | 5:06 | faster than 75% |
| Wall balls: | 10:03 | 7:13 | faster than 17% |
| Roxzone: | 7:13 | 6:46 | faster than 40% |
| Runs (8 km) | 39:31 | 42:54 | faster than 68% |
| Stations (8) | 41:10 | ||
| Finish | 1:27:50 | 1:29:10 | 1179th of 2,503 · faster than 52% |
476th of 609 Open Men (faster than 21%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:24 | faster than 38% |
| SkiErg: | 5:08 | 4:33 | faster than 7% |
| Run 2: | 4:26 | 4:28 | faster than 53% |
| Sled push: | 3:16 | 3:01 | faster than 35% |
| Run 3: | 4:33 | 4:46 | faster than 63% |
| Sled pull: | 6:39 | 5:08 | faster than 15% |
| Run 4: | 4:29 | 4:47 | faster than 66% |
| Burpee broad jump: | 7:05 | 5:33 | faster than 22% |
| Run 5: | 4:36 | 4:56 | faster than 67% |
| Row: | 5:09 | 4:48 | faster than 25% |
| Run 6: | 5:21 | 4:49 | faster than 29% |
| Farmers carry: | 2:32 | 2:19 | faster than 38% |
| Run 7: | 5:01 | 4:50 | faster than 39% |
| Sandbag lunges: | 8:14 | 5:19 | faster than 6% |
| Run 8: | 6:16 | 5:36 | faster than 33% |
| Wall balls: | 13:41 | 7:01 | faster than 3% |
| Roxzone: | 11:49 | 9:52 | faster than 26% |
| Runs (8 km) | 40:16 | 39:56 | faster than 48% |
| Stations (8) | 51:44 | ||
| Finish | 1:43:44 | 1:28:27 | 476th of 609 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:10 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 5:20 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:38 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:30 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 10:03 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 39:31 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 7:13 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 49% |
| Push | 56% |
| Pull | 24% |
| BBJ | 66% |
| Row | 67% |
| Carry | 27% |
| Lunges | 41% |
| Wall balls | 18% |
| Roxzone | 40% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Wall balls (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 39:34 running, 41:10 at the stations and 7:13 in the roxzone; the longest station was the wall balls (10:03).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:37 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 5:13 | 5:05 |
| Sled push | 3:10 | 3:17 |
| Run 3 | 5:05 | 5:28 |
| Sled pull | 5:20 | 4:30 |
| Run 4 | 4:54 | 5:28 |
| Burpee broad jump | 5:08 | 5:50 |
| Run 5 | 5:07 | 5:41 |
| Row | 4:38 | 4:46 |
| Run 6 | 5:14 | 5:33 |
| Farmers carry | 2:30 | 2:09 |
| Run 7 | 5:01 | 5:31 |
| Sandbag lunges | 5:51 | 5:29 |
| Run 8 | 4:24 | 5:06 |
| Wall balls | 10:03 | 7:13 |
| Roxzone | 7:13 | 6:46 |
| Finish | 1:27:50 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Open Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
