GER Alexander Halder
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Halder at each race, oldest on the left; lower is faster.The best was 1:23:36 at Frankfurt (Dec 2024); Alexander Halder was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:23:36 |
| Karlsruhe | Mar 2025 | Open Men | 1:25:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
372nd of 910 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:02 | faster than 39% |
| SkiErg: | 3:42 | 3:55 | faster than 84% |
| Run 2: | 4:35 | 4:44 | faster than 59% |
| Sled push: | 1:44 | 1:44 | faster than 52% |
| Run 3: | 4:52 | 5:01 | faster than 59% |
| Sled pull: | 3:17 | 2:59 | faster than 30% |
| Run 4: | 5:06 | 5:06 | faster than 50% |
| Burpee broad jump: | 3:58 | 3:11 | faster than 20% |
| Run 5: | 5:03 | 5:12 | faster than 57% |
| Row: | 3:55 | 4:25 | faster than 98% |
| Run 6: | 5:12 | 5:09 | faster than 46% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 5:10 | 5:11 | faster than 51% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 54% |
| Run 8: | 5:34 | 6:03 | faster than 68% |
| Wall balls: | 4:21 | 4:24 | faster than 54% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 40:45 | 41:39 | faster than 56% |
| Stations (8) | 25:53 | ||
| Finish | 1:11:17 | 1:13:35 | 372nd of 910 · faster than 59% |
504th of 1,207 Open Men (faster than 58%). Against the 38 who finished around 1:24:40: most time gained on the eight runs (6:53), most lost on burpee broad jump (3:24). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:40 | faster than 84% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 4:14 | 5:18 | faster than 92% |
| Sled push: | 3:17 | 2:46 | faster than 21% |
| Run 3: | 4:27 | 5:40 | faster than 92% |
| Sled pull: | 6:31 | 5:02 | faster than 16% |
| Run 4: | 4:34 | 5:43 | faster than 90% |
| Burpee broad jump: | 8:53 | 5:41 | faster than 7% |
| Run 5: | 4:47 | 5:53 | faster than 89% |
| Row: | 4:24 | 4:46 | faster than 89% |
| Run 6: | 4:40 | 5:44 | faster than 90% |
| Farmers carry: | 3:09 | 2:00 | faster than 3% |
| Run 7: | 4:39 | 5:46 | faster than 91% |
| Sandbag lunges: | 6:22 | 5:01 | faster than 19% |
| Run 8: | 4:53 | 6:33 | faster than 94% |
| Wall balls: | 8:28 | 6:18 | faster than 16% |
| Roxzone: | 4:44 | 6:22 | faster than 89% |
| Runs (8 km) | 35:16 | 44:27 | faster than 92% |
| Stations (8) | 45:22 | ||
| Finish | 1:25:17 | 1:28:17 | 504th of 1,207 · faster than 58% |
704th of 1,480 Open Men (faster than 52%). Against the 44 who finished around 1:24:35: most time gained on the eight runs (5:57), most lost on burpee broad jump (2:05). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:15 | faster than 78% |
| SkiErg: | 4:32 | 4:39 | faster than 64% |
| Run 2: | 4:24 | 4:47 | faster than 72% |
| Sled push: | 3:11 | 2:45 | faster than 25% |
| Run 3: | 4:22 | 5:07 | faster than 85% |
| Sled pull: | 6:41 | 4:50 | faster than 8% |
| Run 4: | 4:31 | 5:10 | faster than 80% |
| Burpee broad jump: | 7:35 | 5:22 | faster than 13% |
| Run 5: | 4:30 | 5:16 | faster than 84% |
| Row: | 4:16 | 4:42 | faster than 92% |
| Run 6: | 4:35 | 5:13 | faster than 79% |
| Farmers carry: | 2:43 | 1:57 | faster than 8% |
| Run 7: | 4:26 | 5:14 | faster than 86% |
| Sandbag lunges: | 6:07 | 4:54 | faster than 20% |
| Run 8: | 4:51 | 5:57 | faster than 87% |
| Wall balls: | 7:59 | 6:33 | faster than 26% |
| Roxzone: | 5:14 | 6:51 | faster than 86% |
| Runs (8 km) | 35:20 | 41:05 | faster than 85% |
| Stations (8) | 43:04 | ||
| Finish | 1:23:36 | 1:24:35 | 704th of 1,480 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 6:31 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:35 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:16 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 7:59 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:16 | Karlsruhe 2025 · best of 2 | 41:47 |
| Roxzone | 4:44 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lukas Fernando Schlüter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 64% |
| Push | 26% |
| Pull | 9% |
| BBJ | 14% |
| Row | 92% |
| Carry | 9% |
| Lunges | 21% |
| Wall balls | 26% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Burpee broad jump (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 35:24 running, 43:04 at the stations and 5:14 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:15 |
| SkiErg | 4:32 | 4:39 |
| Run 2 | 4:24 | 4:47 |
| Sled push | 3:11 | 2:45 |
| Run 3 | 4:22 | 5:07 |
| Sled pull | 6:41 | 4:50 |
| Run 4 | 4:31 | 5:10 |
| Burpee broad jump | 7:35 | 5:22 |
| Run 5 | 4:30 | 5:16 |
| Row | 4:16 | 4:42 |
| Run 6 | 4:35 | 5:13 |
| Farmers carry | 2:43 | 1:57 |
| Run 7 | 4:26 | 5:14 |
| Sandbag lunges | 6:07 | 4:54 |
| Run 8 | 4:51 | 5:57 |
| Wall balls | 7:59 | 6:33 |
| Roxzone | 5:14 | 6:51 |
| Finish | 1:23:36 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
