USA Alexander Gorney
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner. 1 win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Gorney at each race, oldest on the left; lower is faster.The best was 1:09:08 at Anaheim (Dec 2025); Alexander Gorney was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:13:18 |
| Anaheim | Dec 2025 | Pro Men | 1:09:08 |
| Salt Lake City | Sep 2026 | Pro Men | 1:11:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
63rd of 349 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:41 | faster than 76% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 3:50 | 4:30 | faster than 88% |
| Sled push: | 3:54 | 3:53 | faster than 49% |
| Run 3: | 4:00 | 5:00 | faster than 92% |
| Sled pull: | 4:58 | 5:42 | faster than 68% |
| Run 4: | 4:10 | 4:57 | faster than 86% |
| Burpee broad jump: | 3:05 | 4:45 | faster than 94% |
| Run 5: | 4:03 | 5:03 | faster than 93% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 4:11 | 4:55 | faster than 84% |
| Farmers carry: | 1:51 | 2:10 | faster than 72% |
| Run 7: | 4:21 | 5:02 | faster than 81% |
| Sandbag lunges: | 4:19 | 5:10 | faster than 76% |
| Run 8: | 4:27 | 5:22 | faster than 82% |
| Wall balls: | 6:50 | 7:35 | faster than 63% |
| Roxzone: | 6:28 | 8:12 | faster than 84% |
| Runs (8 km) | 31:25 | 37:46 | faster than 88% |
| Stations (8) | 33:59 | ||
| Finish | 1:11:48 | 1:26:05 | 63rd of 349 · faster than 82% |
533rd of 2,141 Doubles Mixed (faster than 75%). Against the 69 who finished around 1:17:21: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:35). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:53 | faster than 62% |
| SkiErg: | 4:22 | 4:32 | faster than 68% |
| Run 2: | 5:44 | 5:55 | faster than 57% |
| Sled push: | 2:09 | 2:31 | faster than 80% |
| Run 3: | 6:21 | 6:18 | faster than 48% |
| Sled pull: | 3:32 | 4:06 | faster than 77% |
| Run 4: | 5:58 | 6:17 | faster than 60% |
| Burpee broad jump: | 2:08 | 3:27 | faster than 98% |
| Run 5: | 6:08 | 6:22 | faster than 59% |
| Row: | 4:24 | 4:55 | faster than 91% |
| Run 6: | 6:06 | 6:20 | faster than 58% |
| Farmers carry: | 1:36 | 1:48 | faster than 78% |
| Run 7: | 6:11 | 6:21 | faster than 55% |
| Sandbag lunges: | 2:48 | 4:00 | faster than 94% |
| Run 8: | 6:00 | 6:27 | faster than 62% |
| Wall balls: | 4:01 | 4:39 | faster than 78% |
| Roxzone: | 6:18 | 8:03 | faster than 84% |
| Runs (8 km) | 46:03 | 48:15 | faster than 60% |
| Stations (8) | 25:00 | ||
| Finish | 1:17:18 | 1:26:44 | 533rd of 2,141 · faster than 75% |
28th of 265 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:03 | faster than 68% |
| SkiErg: | 4:33 | 4:28 | faster than 36% |
| Run 2: | 3:44 | 4:11 | faster than 84% |
| Sled push: | 4:55 | 4:05 | faster than 23% |
| Run 3: | 3:51 | 4:35 | faster than 92% |
| Sled pull: | 5:06 | 6:23 | faster than 79% |
| Run 4: | 3:55 | 4:37 | faster than 90% |
| Burpee broad jump: | 2:41 | 4:38 | faster than 97% |
| Run 5: | 3:49 | 4:50 | faster than 94% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 3:46 | 4:37 | faster than 93% |
| Farmers carry: | 1:55 | 2:14 | faster than 72% |
| Run 7: | 3:52 | 4:44 | faster than 93% |
| Sandbag lunges: | 3:35 | 5:03 | faster than 92% |
| Run 8: | 4:57 | 6:03 | faster than 90% |
| Wall balls: | 5:35 | 7:21 | faster than 80% |
| Roxzone: | 4:19 | 5:36 | faster than 88% |
| Runs (8 km) | 31:38 | 37:43 | faster than 92% |
| Stations (8) | 33:14 | ||
| Finish | 1:09:08 | 1:23:50 | 28th of 265 · faster than 89% |
1st of 607 Open Men (the fastest).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 6:57 | faster than 99% |
| SkiErg: | 4:15 | 4:34 | faster than 84% |
| Run 2: | 3:25 | 4:57 | fastest in the field |
| Sled push: | 2:42 | 3:09 | faster than 75% |
| Run 3: | 3:30 | 5:23 | fastest in the field |
| Sled pull: | 3:20 | 5:36 | faster than 98% |
| Run 4: | 3:27 | 5:23 | fastest in the field |
| Burpee broad jump: | 3:01 | 6:02 | faster than 99% |
| Run 5: | 3:32 | 5:37 | fastest in the field |
| Row: | 4:21 | 5:01 | faster than 97% |
| Run 6: | 3:29 | 5:27 | fastest in the field |
| Farmers carry: | 1:35 | 2:03 | faster than 90% |
| Run 7: | 3:28 | 5:31 | fastest in the field |
| Sandbag lunges: | 2:57 | 5:42 | fastest in the field |
| Run 8: | 3:57 | 6:37 | fastest in the field |
| Wall balls: | 4:28 | 7:03 | faster than 96% |
| Roxzone: | 4:34 | 8:56 | fastest in the field |
| Runs (8 km) | 29:51 | 46:31 | fastest in the field |
| Stations (8) | 26:39 | ||
| Finish | 1:00:59 | 1:36:03 | 1st of 607 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Salt Lake City 2026 · best of 2 | 4:17 |
| Sled push | 3:54 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 4:58 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:41 | Anaheim 2025 · best of 2 | 4:25 |
| Row | 4:37 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Anaheim 2025 · best of 2 | 5:03 |
| Wall balls | 5:35 | Anaheim 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:25 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 4:19 | Anaheim 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brittani Gorney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 265 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 37% |
| Push | 23% |
| Pull | 80% |
| BBJ | 97% |
| Row | 41% |
| Carry | 72% |
| Lunges | 93% |
| Wall balls | 80% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Sled push (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 31:43 running, 33:14 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 37:40 running, 39:00 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 4:03 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 3:44 | 4:11 |
| Sled push | 4:55 | 4:05 |
| Run 3 | 3:51 | 4:35 |
| Sled pull | 5:06 | 6:23 |
| Run 4 | 3:55 | 4:37 |
| Burpee broad jump | 2:41 | 4:38 |
| Run 5 | 3:49 | 4:50 |
| Row | 4:54 | 4:48 |
| Run 6 | 3:46 | 4:37 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 3:52 | 4:44 |
| Sandbag lunges | 3:35 | 5:03 |
| Run 8 | 4:57 | 6:03 |
| Wall balls | 5:35 | 7:21 |
| Roxzone | 4:19 | 5:36 |
| Finish | 1:09:08 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Pro Men finisher at Anaheim 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
