GER Alexander Frenger
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:40 (Cologne 2026) · Doubles Men 1:05:37 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Paul Klatt, Alexander Frengerwhat the whole field did → | Doubles Men · team 25-29 | 1:05:37 | top 16% 311/1,955 | 31:18* | 23:00* | 11:24 | splitsSkiErg3:41Sled push1:39Sled pull2:26Burpee broad jump2:47Row4:15Farmers carry1:29Sandbag lunges2:59Wall balls3:44Run 13:30Run 23:44Run 33:46Run 43:53Run 53:52Run 63:44Run 73:46Run 85:07Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:23:40 | top 40% 577/1,452 | 40:48 | 35:57 | 7:00 | splitsSkiErg4:04Sled push2:50Sled pull4:40Burpee broad jump6:09Row4:50Farmers carry1:28Sandbag lunges5:12Wall balls6:44Run 13:32Run 24:35Run 35:09Run 45:18Run 55:35Run 65:30Run 75:53Run 85:20Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Lucas Saftig, Alexander Frengerwhat the whole field did → | Doubles Men · team 30-34 | 1:12:17 | top 40% 462/1,175 | 40:11 | 26:09 | 6:02 | splitsSkiErg4:07Sled push2:11Sled pull2:51Burpee broad jump3:03Row4:21Farmers carry1:30Sandbag lunges3:47Wall balls4:19Run 14:51Run 24:44Run 34:49Run 45:05Run 55:09Run 64:59Run 75:19Run 85:19Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:31:10 | 1210th of 1,840 | 44:04 | 39:22 | 7:44 | splitsSkiErg4:26Sled push3:21Sled pull4:14Burpee broad jump7:10Row5:02Farmers carry1:47Sandbag lunges6:12Wall balls7:10Run 15:09Run 24:41Run 35:09Run 45:23Run 55:43Run 65:20Run 75:48Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
