COL Alexander Florez
2 HYROX races over 2 seasons. Best Open Men time: 1:32:06 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Florez at each race, oldest on the left; lower is faster.The best was 1:32:06 at Miami (Apr 2026); Alexander Florez was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:36:20 |
| Miami | Apr 2026 | Open Men | 1:32:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
822nd of 1,464 Open Men (faster than 43%). Against the 44 who finished around 1:31:30: most time gained on sandbag lunges (1:33), most lost on the eight runs (2:15). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:50 | faster than 49% |
| SkiErg: | 5:02 | 4:44 | faster than 22% |
| Run 2: | 5:06 | 4:49 | faster than 38% |
| Sled push: | 3:22 | 3:08 | faster than 39% |
| Run 3: | 5:41 | 5:17 | faster than 35% |
| Sled pull: | 6:29 | 5:36 | faster than 28% |
| Run 4: | 5:46 | 5:17 | faster than 33% |
| Burpee broad jump: | 5:52 | 5:25 | faster than 39% |
| Run 5: | 5:55 | 5:26 | faster than 34% |
| Row: | 5:01 | 4:59 | faster than 47% |
| Run 6: | 5:47 | 5:15 | faster than 32% |
| Farmers carry: | 1:56 | 2:08 | faster than 67% |
| Run 7: | 5:42 | 5:13 | faster than 33% |
| Sandbag lunges: | 3:56 | 5:20 | faster than 89% |
| Run 8: | 6:14 | 5:32 | faster than 31% |
| Wall balls: | 6:26 | 7:12 | faster than 63% |
| Roxzone: | 8:08 | 6:57 | faster than 29% |
| Runs (8 km) | 45:59 | 42:50 | faster than 36% |
| Stations (8) | 38:04 | ||
| Finish | 1:32:06 | 1:29:30 | 822nd of 1,464 · faster than 43% |
621st of 972 Open Men (faster than 36%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 3:33 | faster than 0% |
| SkiErg: | 5:13 | 4:36 | faster than 7% |
| Run 2: | 5:27 | 4:50 | faster than 21% |
| Sled push: | 3:11 | 3:06 | faster than 47% |
| Run 3: | 6:01 | 5:19 | faster than 23% |
| Sled pull: | 5:42 | 5:55 | faster than 54% |
| Run 4: | 5:57 | 5:21 | faster than 27% |
| Burpee broad jump: | 5:07 | 5:45 | faster than 63% |
| Run 5: | 6:08 | 5:37 | faster than 31% |
| Row: | 5:04 | 5:01 | faster than 46% |
| Run 6: | 6:10 | 5:22 | faster than 23% |
| Farmers carry: | 2:33 | 2:14 | faster than 31% |
| Run 7: | 5:49 | 5:21 | faster than 34% |
| Sandbag lunges: | 5:06 | 5:14 | faster than 53% |
| Run 8: | 6:16 | 5:47 | faster than 34% |
| Wall balls: | 6:22 | 7:11 | faster than 64% |
| Roxzone: | 9:16 | 7:50 | faster than 29% |
| Runs (8 km) | 48:51 | 41:28 | faster than 18% |
| Stations (8) | 38:18 | ||
| Finish | 1:36:20 | 1:29:07 | 621st of 972 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Miami 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Miami Beach 2025 · best of 2 | 3:04 |
| Sled pull | 5:42 | Miami Beach 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Miami Beach 2025 · best of 2 | 5:38 |
| Row | 5:01 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 6:22 | Miami Beach 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:59 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 8:08 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 22% |
| Push | 40% |
| Pull | 28% |
| BBJ | 39% |
| Row | 47% |
| Carry | 67% |
| Lunges | 90% |
| Wall balls | 64% |
| Roxzone | 29% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:24 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 46:03 running, 38:04 at the stations and 8:08 in the roxzone; the longest station was the sled pull (6:29).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:50 |
| SkiErg | 5:02 | 4:44 |
| Run 2 | 5:06 | 4:49 |
| Sled push | 3:22 | 3:08 |
| Run 3 | 5:41 | 5:17 |
| Sled pull | 6:29 | 5:36 |
| Run 4 | 5:46 | 5:17 |
| Burpee broad jump | 5:52 | 5:25 |
| Run 5 | 5:55 | 5:26 |
| Row | 5:01 | 4:59 |
| Run 6 | 5:47 | 5:15 |
| Farmers carry | 1:56 | 2:08 |
| Run 7 | 5:42 | 5:13 |
| Sandbag lunges | 3:56 | 5:20 |
| Run 8 | 6:14 | 5:32 |
| Wall balls | 6:26 | 7:12 |
| Roxzone | 8:08 | 6:57 |
| Finish | 1:32:06 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
