Athlete · Open Men · 25-29 ·

NED

Alexander Engelage

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:52 (Rotterdam 2025) · Doubles Men 1:12:16 (Amsterdam 2026).

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1:15:52 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 19% best Open Men place · Rotterdam 2025 451st of 2,469 Open Men finishers there

1:12:16 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Jordy van der Hout

Row strongest segment · Rotterdam 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:52Rotterdam 2025 · 2 races Doubles Men1:12:16Amsterdam 2026 · 1 race · with Jordy van der Hout

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Alexander Engelage, Jordy van der Houtwhat the whole field did →	Doubles Men · team 25-29	1:12:16	top 49% 836/1,738	41:24	25:05	5:53	splits SkiErg4:17Sled push1:39Sled pull2:56Burpee broad jump2:48Row4:05Farmers carry1:38Sandbag lunges3:08Wall balls4:34Run 14:15Run 25:00Run 35:15Run 45:12Run 55:36Run 65:14Run 75:13Run 85:43Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:15:52	top 19% 451/2,469	38:18	32:11	5:29	splits SkiErg4:19Sled push2:06Sled pull4:41Burpee broad jump5:16Row4:14Farmers carry1:58Sandbag lunges4:17Wall balls5:20Run 14:36Run 24:20Run 34:42Run 44:43Run 54:50Run 64:54Run 74:58Run 85:20Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 25-29	1:16:17	top 22% 474/2,198	41:47	29:20	5:13	splits SkiErg4:15Sled push1:47Sled pull3:55Burpee broad jump4:27Row4:20Farmers carry1:48Sandbag lunges3:45Wall balls5:03Run 13:32Run 24:40Run 34:49Run 44:49Run 56:43Run 66:47Run 74:56Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 94%

Sled pull faster than 64%

Burpee broad jump faster than 63%

Row faster than 97%

Farmers carry faster than 65%

Sandbag lunges faster than 78%

Wall balls faster than 67%

Roxzone faster than 82%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:42 faster

Sled pull 0:24 faster

Burpee broad jump 0:29 faster

Row 0:31 faster

Farmers carry 0:09 faster

Sandbag lunges 0:48 faster

Wall balls 0:38 faster

Roxzone 1:22 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:15:52

4:364:194:202:064:424:414:435:164:504:144:541:584:584:175:205:205:29

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown