GER Alexander Engel
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:01 (Frankfurt 2025) · Doubles Mixed 1:18:34 (Berlin 2026) · Doubles Men 1:19:15 (Hamburg 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Alexander Engel, Anja Eggerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:34 | top 42% 1490/3,616 | 37:06* | 27:27* | — | splitsSkiErg4:24Sled push2:09Sled pull3:18Burpee broad jump3:29Row4:32Farmers carry1:40Sandbag lunges3:50Wall balls4:05Run 13:55Run 24:11Run 34:20Run 44:31Run 54:27Run 64:34Run 74:39Run 86:32Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:29:01 | 1082nd of 1,883 | 43:57 | 37:27 | 7:41 | splitsSkiErg4:35Sled push4:02Sled pull4:40Burpee broad jump6:01Row4:48Farmers carry2:02Sandbag lunges5:45Wall balls5:34Run 14:28Run 25:08Run 35:24Run 45:39Run 55:46Run 65:42Run 75:38Run 86:16Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Alexander Engel, Philipp Dorschwhat the whole field did → | Doubles Men · team 35-39 | 1:19:15 | 731st of 1,191 | 46:41 | 25:21 | 7:16 | splitsSkiErg3:51Sled push1:42Sled pull3:10Burpee broad jump3:07Row4:36Farmers carry1:29Sandbag lunges3:31Wall balls3:55Run 16:09Run 24:43Run 35:37Run 45:46Run 55:54Run 65:57Run 76:01Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:01.
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