AUS Alexander Coquis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:49 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alexander Coquis, Joseph Lazzoppinawhole field → | Doubles Men · team 50-54 | 1:20:49 | 1377th of 2,02333rd of 63 aged 50-54 | 40:58 | 31:06 | 8:45† | View results | See splits Hide splitsSkiErg4:11faster than 24%Sled push1:38faster than 43%Sled pull3:52faster than 12%Burpee broad jump3:33faster than 35%Row4:58faster than 8%Farmers carry1:47faster than 22%Sandbag lunges6:53faster than 2%Wall balls4:14fastest 41%Runs (8 km)40:58faster than 44%Roxzone8:45Run 14:24faster than 35%Run 24:45faster than 35%Run 34:53faster than 43%Run 45:04faster than 36%Run 55:06faster than 44%Run 65:01faster than 44%Run 74:59faster than 48%Run 86:50fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joseph Lazzoppina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:12 against the typical Doubles Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
