GBR Alexander Cooper
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:23 (London ExCeL 2025) · Doubles Mixed 1:11:24 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:07:23 | top 9% 494/5,554 | 29:50* | 27:25* | 10:13 | splitsSkiErg4:11Sled push1:39Sled pull3:05Burpee broad jump4:34Row4:12Farmers carry1:22Sandbag lunges3:45Wall balls4:37Run 12:51Run 23:25Run 33:39Run 43:36Run 53:43Run 63:39Run 73:43Run 85:16Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Alexander Cooper, Zornitsa Zhelevawhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:24 | top 24% 497/2,158 | 40:01 | 25:53 | 5:36 | splitsSkiErg4:02Sled push2:07Sled pull3:08Burpee broad jump3:45Row3:59Farmers carry1:27Sandbag lunges3:10Wall balls4:15Run 15:25Run 24:33Run 34:41Run 44:56Run 55:14Run 65:01Run 75:29Run 84:47Full report for this race → |
| Rimini 2025 30 May 2025team: Alexander Cooper, Kelly Klifawhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:43 | top 28% 214/786 | 41:11 | 25:08 | 8:30 | splitsSkiErg3:50Sled push1:28Sled pull3:12Burpee broad jump1:57Row4:16Farmers carry1:35Sandbag lunges3:22Wall balls5:28Run 15:15Run 24:56Run 35:13Run 45:16Run 55:27Run 65:29Run 75:26Run 84:11Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:22:01 | top 50% 948/1,917 | 41:34 | 34:02 | 6:30 | splitsSkiErg4:16Sled push2:17Sled pull3:34Burpee broad jump5:01Row4:32Farmers carry2:03Sandbag lunges4:50Wall balls7:29Run 14:50Run 24:38Run 34:55Run 44:57Run 55:10Run 65:01Run 75:08Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
