USA Alexander Cook
2 HYROX races over 2 seasons. Best Open Men time: 1:18:55 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Cook at each race, oldest on the left; lower is faster.The best was 1:18:55 at Washington DC (Sep 2026); Alexander Cook was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:25:45 |
| Washington DC | Sep 2026 | Open Men | 1:18:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
605th of 2,855 Open Men (faster than 78%). Against the 88 who finished around 1:18:20: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:57). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:12 | faster than 39% |
| SkiErg: | 4:37 | 4:44 | faster than 62% |
| Run 2: | 4:55 | 5:14 | faster than 63% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 4:59 | 5:42 | faster than 76% |
| Sled pull: | 4:11 | 5:01 | faster than 78% |
| Run 4: | 4:58 | 5:41 | faster than 75% |
| Burpee broad jump: | 4:15 | 5:59 | faster than 84% |
| Run 5: | 5:00 | 5:45 | faster than 76% |
| Row: | 4:47 | 5:03 | faster than 72% |
| Run 6: | 5:03 | 5:37 | faster than 70% |
| Farmers carry: | 1:52 | 2:07 | faster than 73% |
| Run 7: | 5:06 | 5:34 | faster than 67% |
| Sandbag lunges: | 4:06 | 5:45 | faster than 89% |
| Run 8: | 4:42 | 5:24 | faster than 72% |
| Wall balls: | 6:04 | 7:55 | faster than 77% |
| Roxzone: | 7:01 | 8:38 | faster than 74% |
| Runs (8 km) | 39:03 | 43:30 | faster than 70% |
| Stations (8) | 32:56 | ||
| Finish | 1:18:55 | 1:33:04 | 605th of 2,855 · faster than 78% |
1,604th of 4,637 Open Men (faster than 65%). Against the 139 who finished around 1:25:52: most time gained on the eight runs (2:16), most lost on sled pull (2:47). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:15 | faster than 58% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 4:38 | 4:58 | faster than 68% |
| Sled push: | 4:10 | 3:08 | faster than 12% |
| Run 3: | 4:46 | 5:19 | faster than 76% |
| Sled pull: | 7:25 | 4:56 | faster than 7% |
| Run 4: | 4:47 | 5:20 | faster than 76% |
| Burpee broad jump: | 4:48 | 5:46 | faster than 72% |
| Run 5: | 4:52 | 5:37 | faster than 79% |
| Row: | 5:05 | 4:59 | faster than 42% |
| Run 6: | 4:48 | 5:29 | faster than 78% |
| Farmers carry: | 2:00 | 2:23 | faster than 79% |
| Run 7: | 4:57 | 5:27 | faster than 71% |
| Sandbag lunges: | 4:24 | 5:42 | faster than 84% |
| Run 8: | 6:06 | 7:07 | faster than 78% |
| Wall balls: | 7:24 | 7:40 | faster than 54% |
| Roxzone: | 6:01 | 7:00 | faster than 66% |
| Runs (8 km) | 39:54 | 45:00 | faster than 76% |
| Stations (8) | 39:55 | ||
| Finish | 1:25:45 | 1:32:38 | 1604th of 4,637 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:11 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:47 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 6:04 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:03 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 6:01 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 63% |
| Push | 54% |
| Pull | 79% |
| BBJ | 85% |
| Row | 73% |
| Carry | 74% |
| Lunges | 89% |
| Wall balls | 77% |
| Roxzone | 75% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 39:07 running, 32:56 at the stations and 7:01 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:12 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 4:55 | 5:14 |
| Sled push | 3:04 | 3:08 |
| Run 3 | 4:59 | 5:42 |
| Sled pull | 4:11 | 5:01 |
| Run 4 | 4:58 | 5:41 |
| Burpee broad jump | 4:15 | 5:59 |
| Run 5 | 5:00 | 5:45 |
| Row | 4:47 | 5:03 |
| Run 6 | 5:03 | 5:37 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 5:06 | 5:34 |
| Sandbag lunges | 4:06 | 5:45 |
| Run 8 | 4:42 | 5:24 |
| Wall balls | 6:04 | 7:55 |
| Roxzone | 7:01 | 8:38 |
| Finish | 1:18:55 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:55.
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