Athlete · Doubles Men · team U29 ·

GER

Alexander Cooijmans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:14 at Hamburg 2024.

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Doubles Men time1:17:14Hamburg 2024

Doubles Men place407thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 88% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Malik Pahlmann, Alexander Cooijmanswhole field →	Doubles Men · team U29	1:17:14	407th of 700122nd of 192 aged U29	43:17	24:12	9:50	View results	See splits Hide splits SkiErg3:58faster than 44%Sled push1:20fastest 27%Sled pull2:46fastest 45%Burpee broad jump3:08fastest 42%Row4:14fastest 31%Farmers carry1:18fastest 12%Sandbag lunges3:34faster than 46%Wall balls3:54fastest 28%Runs (8 km)43:17faster than 44%Roxzone9:50faster than 9%Run 15:09faster than 43%Run 24:49fastest 45%Run 35:19faster than 46%Run 45:24faster than 46%Run 55:32faster than 44%Run 65:39faster than 35%Run 75:38faster than 32%Run 85:52faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Malik Pahlmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 73%

Sled pull faster than 56%

Burpee broad jump faster than 59%

Row faster than 70%

Farmers carry faster than 88%

Sandbag lunges faster than 46%

Wall balls faster than 72%

Roxzone faster than 10%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 faster

Sled pull 0:04 faster

Burpee broad jump 0:09 faster

Row 0:09 faster

Farmers carry 0:15 faster

Sandbag lunges 0:06 slower

Wall balls 0:14 faster

Roxzone 2:38 slower

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Doubles Men finisher

Alexander1:17:14

5:093:584:491:205:192:465:243:085:324:145:391:185:383:345:523:549:50

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:38 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up