AUT Alexander Bonetti
5 HYROX races over 2 seasons. Best Pro Men time: 1:13:13 at Berlin 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Bonetti at each race, oldest on the left; lower is faster.The best was 1:13:13 at Berlin (May 2025); Alexander Bonetti was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Men | 1:21:33 |
| Karlsruhe | Mar 2025 | Pro Men | 1:20:45 |
| Berlin | May 2025 | Pro Men | 1:13:13 |
| St. Gallen | Jan 2026 | Pro Men | 1:25:12 |
| Bologna | Apr 2026 | Pro Men | 1:15:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:32 faster (1:20:45 to 1:13:13).
5 results at 5 races
194th of 435 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:00 | faster than 43% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 4:09 | 4:08 | faster than 48% |
| Sled push: | 3:11 | 3:32 | faster than 73% |
| Run 3: | 4:16 | 4:29 | faster than 64% |
| Sled pull: | 4:57 | 5:00 | faster than 53% |
| Run 4: | 4:32 | 4:29 | faster than 47% |
| Burpee broad jump: | 4:34 | 4:06 | faster than 34% |
| Run 5: | 4:42 | 4:29 | faster than 40% |
| Row: | 4:26 | 4:30 | faster than 61% |
| Run 6: | 4:27 | 4:24 | faster than 47% |
| Farmers carry: | 2:44 | 2:11 | faster than 22% |
| Run 7: | 4:26 | 4:26 | faster than 51% |
| Sandbag lunges: | 4:36 | 5:00 | faster than 64% |
| Run 8: | 5:04 | 4:59 | faster than 46% |
| Wall balls: | 5:41 | 6:25 | faster than 68% |
| Roxzone: | 5:38 | 5:57 | faster than 62% |
| Runs (8 km) | 35:38 | 35:34 | faster than 49% |
| Stations (8) | 34:31 | ||
| Finish | 1:15:42 | 1:17:21 | 194th of 435 · faster than 55% |
84th of 132 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:29 | faster than 41% |
| SkiErg: | 4:15 | 4:12 | faster than 45% |
| Run 2: | 4:23 | 4:23 | faster than 50% |
| Sled push: | 5:09 | 4:24 | faster than 25% |
| Run 3: | 5:11 | 4:54 | faster than 34% |
| Sled pull: | 6:06 | 5:52 | faster than 43% |
| Run 4: | 5:16 | 4:56 | faster than 32% |
| Burpee broad jump: | 5:27 | 4:44 | faster than 30% |
| Run 5: | 5:16 | 5:00 | faster than 38% |
| Row: | 4:37 | 4:32 | faster than 37% |
| Run 6: | 5:03 | 4:48 | faster than 35% |
| Farmers carry: | 2:37 | 1:57 | faster than 20% |
| Run 7: | 5:08 | 4:54 | faster than 35% |
| Sandbag lunges: | 5:07 | 4:54 | faster than 38% |
| Run 8: | 4:53 | 4:26 | faster than 28% |
| Wall balls: | 6:39 | 6:32 | faster than 48% |
| Roxzone: | 5:31 | 5:30 | faster than 49% |
| Runs (8 km) | 39:46 | 37:51 | faster than 32% |
| Stations (8) | 39:57 | ||
| Finish | 1:25:12 | 1:21:27 | 84th of 132 · faster than 36% |
277th of 547 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:09 | faster than 32% |
| SkiErg: | 4:14 | 4:08 | faster than 35% |
| Run 2: | 3:49 | 3:43 | faster than 41% |
| Sled push: | 2:54 | 3:08 | faster than 70% |
| Run 3: | 4:00 | 3:57 | faster than 47% |
| Sled pull: | 4:25 | 4:43 | faster than 62% |
| Run 4: | 4:11 | 4:00 | faster than 40% |
| Burpee broad jump: | 5:19 | 4:15 | faster than 18% |
| Run 5: | 4:18 | 4:03 | faster than 37% |
| Row: | 4:30 | 4:21 | faster than 31% |
| Run 6: | 4:07 | 4:01 | faster than 42% |
| Farmers carry: | 2:11 | 1:54 | faster than 30% |
| Run 7: | 4:08 | 4:03 | faster than 44% |
| Sandbag lunges: | 4:30 | 4:41 | faster than 58% |
| Run 8: | 5:22 | 5:17 | faster than 46% |
| Wall balls: | 4:55 | 5:51 | faster than 73% |
| Roxzone: | 7:08 | 7:10 | faster than 51% |
| Runs (8 km) | 33:11 | 32:07 | faster than 41% |
| Stations (8) | 32:58 | ||
| Finish | 1:13:13 | 1:13:09 | 277th of 547 · faster than 49% |
97th of 184 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:11 | faster than 28% |
| SkiErg: | 4:16 | 4:09 | faster than 33% |
| Run 2: | 4:38 | 4:36 | faster than 46% |
| Sled push: | 3:11 | 3:17 | faster than 54% |
| Run 3: | 4:54 | 4:50 | faster than 48% |
| Sled pull: | 5:54 | 5:50 | faster than 46% |
| Run 4: | 5:06 | 4:59 | faster than 46% |
| Burpee broad jump: | 5:44 | 4:30 | faster than 20% |
| Run 5: | 5:08 | 5:05 | faster than 46% |
| Row: | 4:32 | 4:26 | faster than 39% |
| Run 6: | 4:57 | 5:01 | faster than 54% |
| Farmers carry: | 2:37 | 1:57 | faster than 18% |
| Run 7: | 5:00 | 5:02 | faster than 52% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 48% |
| Run 8: | 5:44 | 5:35 | faster than 45% |
| Wall balls: | 5:39 | 6:00 | faster than 60% |
| Roxzone: | 5:05 | 5:24 | faster than 61% |
| Runs (8 km) | 38:48 | 38:11 | faster than 45% |
| Stations (8) | 36:58 | ||
| Finish | 1:20:45 | 1:20:00 | 97th of 184 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Berlin 2025 · best of 4 | 4:17 |
| Sled push | 2:54 | Berlin 2025 · best of 4 | 3:45 |
| Sled pull | 4:25 | Berlin 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:34 | Bologna 2026 · best of 4 | 4:25 |
| Row | 4:26 | Bologna 2026 · best of 4 | 4:35 |
| Farmers carry | 2:11 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:30 | Berlin 2025 · best of 4 | 5:03 |
| Wall balls | 4:55 | Berlin 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:11 | Berlin 2025 · best of 4 | 36:58 |
| Roxzone | 5:05 | Karlsruhe 2025 · best of 4 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 36% |
| Push | 70% |
| Pull | 62% |
| BBJ | 18% |
| Row | 31% |
| Carry | 31% |
| Lunges | 58% |
| Wall balls | 73% |
| Roxzone | 52% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Burpee broad jump (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 33:15 running, 32:58 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:09 |
| SkiErg | 4:14 | 4:08 |
| Run 2 | 3:49 | 3:43 |
| Sled push | 2:54 | 3:08 |
| Run 3 | 4:00 | 3:57 |
| Sled pull | 4:25 | 4:43 |
| Run 4 | 4:11 | 4:00 |
| Burpee broad jump | 5:19 | 4:15 |
| Run 5 | 4:18 | 4:03 |
| Row | 4:30 | 4:21 |
| Run 6 | 4:07 | 4:01 |
| Farmers carry | 2:11 | 1:54 |
| Run 7 | 4:08 | 4:03 |
| Sandbag lunges | 4:30 | 4:41 |
| Run 8 | 5:22 | 5:17 |
| Wall balls | 4:55 | 5:51 |
| Roxzone | 7:08 | 7:10 |
| Finish | 1:13:13 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Pro Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
