GER Alexander Armbruster
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Mixed time: 1:04:15 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Alexander Armbruster, Kristine Rabewhole field → | Doubles Mixed · team 30-39 | 1:04:15 | 63rd of 1,39737th of 619 aged 30-39 | 34:40 | 25:18 | 4:17† | View results | See splits Hide splitsSkiErg3:52fastest 11%Sled push1:57fastest 48%Sled pull3:12fastest 34%Burpee broad jump3:22fastest 44%Row4:18fastest 12%Farmers carry1:29fastest 11%Sandbag lunges3:16fastest 25%Wall balls3:52fastest 14%Runs (8 km)34:40fastest 4%Roxzone4:17Run 14:07fastest 2%Run 24:04fastest 4%Run 34:15fastest 4%Run 44:17fastest 4%Run 54:17fastest 3%Run 64:17fastest 4%Run 74:18fastest 4%Run 85:05fastest 5%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Alexander Armbruster, Kristine Rabewhole field → | Doubles Mixed · team 30-39 | 1:05:03 | 47th of 68122nd of 305 aged 30-39 | 30:44* | 41:32*‡ | 4:37 | View results | See splits Hide splitsSkiErg3:54fastest 10%Sled push9:44‡Sled pull11:49Burpee broad jump3:41faster than 40%Row4:16fastest 11%Farmers carry1:30fastest 20%Sandbag lunges3:00fastest 16%Wall balls3:38fastest 21%Runs (8 km)30:44fastest 7%Roxzone4:37fastest 9%Run 15:46Run 23:59Run 34:05Run 44:14Run 5—Run 64:18Run 74:12Run 84:11Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Eirini Spyridoni, Alexander Armbrusterwhole field → | Doubles Mixed · team 30-39 | 1:07:03 | 116th of 86156th of 413 aged 30-39 | 37:46 | 24:12 | 5:10 | View results | See splits Hide splitsSkiErg4:04fastest 11%Sled push1:57fastest 47%Sled pull2:55fastest 22%Burpee broad jump2:40fastest 15%Row4:26fastest 31%Farmers carry1:28fastest 20%Sandbag lunges3:06fastest 22%Wall balls3:36fastest 8%Runs (8 km)37:46fastest 17%Roxzone5:10fastest 13%Run 14:16fastest 26%Run 24:27fastest 15%Run 34:54fastest 21%Run 44:48fastest 18%Run 54:51fastest 18%Run 64:46fastest 16%Run 74:48fastest 15%Run 85:00fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 2:55 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:40 | Frankfurt 2024 · best of 2 | 3:35 |
| Row | 4:18 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:06 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 3:36 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 34:40 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 5:10 | Frankfurt 2024 | 7:11 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eirini Spyridoni1 race
- Kristine Rabe1 race
- Kristine Rabe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:15.
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- A week-by-week plan that counts down to your race
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