GER Alexander Antczak
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:45 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Melissa Thominsky, Alexander Antczakwhole field → | Doubles Mixed · team 30-34 | 1:26:45 | 2488th of 3,620702nd of 949 aged 30-34 | 40:28* | 30:23* | — | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push2:35faster than 26%Sled pull3:35faster than 45%Burpee broad jump3:57faster than 37%Row5:02faster than 21%Farmers carry1:37fastest 14%Sandbag lunges4:43faster than 25%Wall balls4:21fastest 41%Runs (8 km)40:28faster than 28%Roxzone—Run 14:15faster than 26%Run 24:37faster than 25%Run 34:35faster than 38%Run 44:52faster than 27%Run 54:54faster than 32%Run 64:58faster than 28%Run 75:15faster than 21%Run 87:05faster than 27%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alexander Antczak, Melissa Thominskywhole field → | Doubles Mixed · team 30-34 | 1:29:40 | 763rd of 1,050218th of 289 aged 30-34 | 50:03 | 31:08 | 8:33 | View results | See splits Hide splitsSkiErg4:11fastest 48%Sled push2:16faster than 42%Sled pull3:35fastest 35%Burpee broad jump4:01faster than 29%Row5:04faster than 18%Farmers carry1:47fastest 49%Sandbag lunges4:56faster than 22%Wall balls5:18faster than 24%Runs (8 km)50:03faster than 25%Roxzone8:33faster than 27%Run 17:03faster than 18%Run 25:34faster than 33%Run 35:59faster than 26%Run 45:56faster than 28%Run 56:15faster than 25%Run 66:11faster than 23%Run 76:26faster than 18%Run 86:43faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:16 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 3:35 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:57 | Berlin 2026 · best of 2 | 3:35 |
| Row | 5:02 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:43 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:21 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:28 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 8:33 | Hamburg 2025 | 7:11 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Thominsky2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
