GBR Alexander Anderson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,586th of 2,650 Open Men (faster than 40%). Against the 81 who finished around 1:29:18: most time gained on sled pull (0:54), most lost on the eight runs (3:09). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:42 | faster than 31% |
| SkiErg: | 4:01 | 4:28 | faster than 96% |
| Run 2: | 5:06 | 4:34 | faster than 26% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 5:30 | 4:52 | faster than 23% |
| Sled pull: | 3:51 | 4:24 | faster than 73% |
| Run 4: | 5:19 | 4:52 | faster than 30% |
| Burpee broad jump: | 5:48 | 5:35 | faster than 45% |
| Run 5: | 5:57 | 5:03 | faster than 19% |
| Row: | 4:27 | 4:48 | faster than 85% |
| Run 6: | 5:45 | 4:54 | faster than 19% |
| Farmers carry: | 2:20 | 2:13 | faster than 41% |
| Run 7: | 5:30 | 4:54 | faster than 26% |
| Sandbag lunges: | 5:49 | 5:16 | faster than 36% |
| Run 8: | 7:33 | 6:55 | faster than 34% |
| Wall balls: | 7:53 | 7:24 | faster than 43% |
| Roxzone: | 6:52 | 5:53 | faster than 29% |
| Runs (8 km) | 45:40 | 41:06 | faster than 27% |
| Stations (8) | 36:54 | ||
| Finish | 1:29:21 | 1:25:09 | 1586th of 2,650 · faster than 40% |
580th of 1,076 Doubles Men (faster than 46%). Against the 32 who finished around 1:12:55: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:24). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:23 | faster than 32% |
| SkiErg: | 3:44 | 3:55 | faster than 82% |
| Run 2: | 4:56 | 4:45 | faster than 40% |
| Sled push: | 2:05 | 1:50 | faster than 19% |
| Run 3: | 5:26 | 5:05 | faster than 31% |
| Sled pull: | 2:46 | 3:02 | faster than 69% |
| Run 4: | 5:35 | 5:08 | faster than 28% |
| Burpee broad jump: | 2:19 | 3:02 | faster than 86% |
| Run 5: | 5:47 | 5:18 | faster than 28% |
| Row: | 2:33 ‡ | 4:31 | |
| Run 6: | 5:44 | 5:10 | faster than 25% |
| Farmers carry: | 1:32 | 1:37 | faster than 64% |
| Run 7: | 5:38 | 5:09 | faster than 27% |
| Sandbag lunges: | 3:15 | 3:28 | faster than 61% |
| Run 8: | 5:21 | 5:13 | faster than 43% |
| Wall balls: | 3:32 | 3:59 | faster than 87% |
| Roxzone: | 7:59 | 5:48 | faster than 11% |
| Runs (8 km) | 43:04 | 40:19 | faster than 31% |
| Stations (8) | 21:46 | ||
| Finish | 1:12:45 | 1:11:57 | 580th of 1,076 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anthony Kyriacou1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 97% |
| Push | 63% |
| Pull | 73% |
| BBJ | 46% |
| Row | 85% |
| Carry | 41% |
| Lunges | 36% |
| Wall balls | 43% |
| Roxzone | 29% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 45:43 running, 36:54 at the stations and 6:52 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:42 |
| SkiErg | 4:01 | 4:28 |
| Run 2 | 5:06 | 4:34 |
| Sled push | 2:45 | 2:56 |
| Run 3 | 5:30 | 4:52 |
| Sled pull | 3:51 | 4:24 |
| Run 4 | 5:19 | 4:52 |
| Burpee broad jump | 5:48 | 5:35 |
| Run 5 | 5:57 | 5:03 |
| Row | 4:27 | 4:48 |
| Run 6 | 5:45 | 4:54 |
| Farmers carry | 2:20 | 2:13 |
| Run 7 | 5:30 | 4:54 |
| Sandbag lunges | 5:49 | 5:16 |
| Run 8 | 7:33 | 6:55 |
| Wall balls | 7:53 | 7:24 |
| Roxzone | 6:52 | 5:53 |
| Finish | 1:29:21 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
