GBR Alexander Adams
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:18 (Cardiff 2025) · Doubles Mixed 1:39:06 (Manchester 2026) · Doubles Men 1:14:16 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Alexander Adams, Bethany O'Donnellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:39:06 | 1272nd of 1,418 | 53:23 | 33:44 | 12:04 | splitsSkiErg4:25Sled push2:25Sled pull4:26Burpee broad jump2:59Row5:07Farmers carry2:22Sandbag lunges6:38Wall balls5:22Run 14:36Run 26:42Run 37:04Run 47:05Run 57:06Run 67:09Run 77:34Run 86:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lawrence Adams, Alexander Adamswhat the whole field did → | Doubles Men · team 25-29 | 1:14:16 | 2390th of 3,927 | 37:24* | 24:43* | 12:16 | splitsSkiErg4:31Sled push1:30Sled pull3:16Burpee broad jump1:57Row4:34Farmers carry1:31Sandbag lunges3:00Wall balls4:24Run 13:36Run 24:18Run 34:35Run 44:41Run 54:38Run 64:44Run 74:41Run 86:15Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:28:18 | 1363rd of 2,041 | 44:34 | 38:59 | 4:45 | splitsSkiErg4:30Sled push3:01Sled pull4:30Burpee broad jump6:33Row4:37Farmers carry2:03Sandbag lunges7:28Wall balls6:17Run 15:03Run 24:55Run 35:36Run 45:36Run 55:26Run 65:34Run 75:39Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:42 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
