Alexa Ullstrom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:28 at tampa Tamp.
1 result at 1 race
526th of 1,881 Doubles Mixed (faster than 72%). Against the 60 who finished around 1:18:10: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:23). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:36 | faster than 63% |
| SkiErg: | 4:13 | 4:26 | faster than 76% |
| Run 2: | 5:47 | 5:39 | faster than 44% |
| Sled push: | 1:53 | 2:08 | faster than 77% |
| Run 3: | 5:48 | 6:01 | faster than 58% |
| Sled pull: | 3:22 | 4:04 | faster than 82% |
| Run 4: | 5:43 | 6:00 | faster than 58% |
| Burpee broad jump: | 2:39 | 3:40 | faster than 89% |
| Run 5: | 5:53 | 6:04 | faster than 56% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 5:47 | 6:00 | faster than 57% |
| Farmers carry: | 1:58 | 1:53 | faster than 41% |
| Run 7: | 5:40 | 5:58 | faster than 59% |
| Sandbag lunges: | 3:09 | 4:09 | faster than 88% |
| Run 8: | 5:34 | 6:02 | faster than 65% |
| Wall balls: | 3:54 | 4:54 | faster than 85% |
| Roxzone: | 6:22 | 7:39 | faster than 75% |
| Runs (8 km) | 45:22 | 47:27 | faster than 58% |
| Stations (8) | 25:49 | ||
| Finish | 1:17:28 | 1:25:42 | 526th of 1,881 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Craig Martins1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 76% |
| Push | 77% |
| Pull | 83% |
| BBJ | 89% |
| Row | 63% |
| Carry | 42% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 76% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 45:26 running, 25:49 at the stations and 6:22 in the roxzone; the longest station was the row (4:41) and the shortest the sled push (1:53).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Alexa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:14 | 5:36 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 5:47 | 5:39 |
| Sled push | 1:53 | 2:08 |
| Run 3 | 5:48 | 6:01 |
| Sled pull | 3:22 | 4:04 |
| Run 4 | 5:43 | 6:00 |
| Burpee broad jump | 2:39 | 3:40 |
| Run 5 | 5:53 | 6:04 |
| Row | 4:41 | 4:48 |
| Run 6 | 5:47 | 6:00 |
| Farmers carry | 1:58 | 1:53 |
| Run 7 | 5:40 | 5:58 |
| Sandbag lunges | 3:09 | 4:09 |
| Run 8 | 5:34 | 6:02 |
| Wall balls | 3:54 | 4:54 |
| Roxzone | 6:22 | 7:39 |
| Finish | 1:17:28 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:28.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
