Athlete · Pro Women · 30-34 ·

USA

Alexa Trentalange

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:19:06 (New York 2025) · Doubles Mixed 1:10:52 (New York May 2026).

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1:19:06 best Pro Women time · New York 2025 also raced Doubles Mixed: each has its own best below

top 21% best Pro Women place · New York Jun 2026 102nd of 493 Pro Women finishers there

1:20:54 latest race · New York Jun 2026 1:48 slower than the best Pro Women time Pro Women

SkiErg strongest segment · New York 2025 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:06New York 2025 · 2 races Doubles Mixed1:10:52New York May 2026 · 1 race · with Christopher Grasso

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:06

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 5 Jun 2026what the whole field did →	Pro Women · 30-34	1:20:54	top 21% 102/493	41:06	34:58	4:54	splits SkiErg4:27Sled push3:40Sled pull5:23Burpee broad jump4:32Row4:50Farmers carry2:02Sandbag lunges4:56Wall balls5:08Run 14:41Run 24:34Run 34:58Run 44:59Run 55:08Run 65:07Run 75:20Run 86:23Full report for this race →
New York May 2026 30 May 2026team: Christopher Grasso, Alexa Trentalangewhat the whole field did →	Doubles Mixed · team 30-34	1:10:52	top 10% 451/4,847	39:53	26:40	4:24	splits SkiErg4:05Sled push1:55Sled pull3:40Burpee broad jump2:31Row4:12Farmers carry1:50Sandbag lunges3:46Wall balls4:41Run 14:45Run 24:44Run 34:54Run 44:55Run 54:50Run 64:53Run 75:03Run 85:53Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Women · 30-34	1:19:06	top 26% 48/190	—	31:27	—	splits SkiErg4:28Sled push2:19Sled pull4:06Burpee broad jump3:31Row4:41Farmers carry2:11Sandbag lunges4:33Wall balls5:38Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Alexaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 93%

Sled pull faster than 73%

Burpee broad jump faster than 93%

Row faster than 93%

Farmers carry faster than 83%

Sandbag lunges faster than 76%

Wall balls faster than 66%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:56 faster

Sled pull 0:32 faster

Burpee broad jump 1:28 faster

Row 0:26 faster

Farmers carry 0:29 faster

Sandbag lunges 0:54 faster

Wall balls 0:42 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexa against the typical Pro Women finisher

Alexa1:19:06

4:282:194:063:314:412:114:335:38

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown