Athlete · Doubles Women · team U29 ·

GER

Alexa Louise Arnhold

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:16 at Berlin 2025.

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Doubles Women time1:12:16Berlin 2025

Doubles Women place339thof 1,701 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 95% of Doubles Women at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Lisa Theuerkauf, Alexa Louise Arnholdwhole field →	Doubles Women · team U29	1:12:16	339th of 1,701169th of 746 aged U29	38:35	26:27	7:19	View results	See splits Hide splits SkiErg4:44faster than 32%Sled push1:33fastest 14%Sled pull3:09fastest 16%Burpee broad jump3:18fastest 20%Row5:01faster than 41%Farmers carry1:38fastest 30%Sandbag lunges3:25fastest 43%Wall balls3:39fastest 18%Runs (8 km)38:35fastest 25%Roxzone7:19fastest 5%Run 14:01fastest 28%Run 24:37fastest 26%Run 34:46fastest 26%Run 44:49fastest 28%Run 55:05fastest 39%Run 64:47fastest 24%Run 74:32fastest 12%Run 86:02fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Theuerkauf1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 87%

Sled pull faster than 85%

Burpee broad jump faster than 80%

Row faster than 41%

Farmers carry faster than 70%

Sandbag lunges faster than 58%

Wall balls faster than 83%

Roxzone faster than 95%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:32 faster

Burpee broad jump 0:39 faster

Row 0:05 slower

Farmers carry 0:07 faster

Sandbag lunges 0:07 faster

Wall balls 0:22 faster

Roxzone 1:56 faster

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexa against the typical Doubles Women finisher

Alexa1:12:16

4:014:444:371:334:463:094:493:185:055:014:471:384:323:256:023:397:19

Typical Doubles Women1:19:36

4:204:365:011:465:093:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up