GER Alexa Lang
2 HYROX races over 1 season. Best Open Women time: 1:18:16 at Frankfurt 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexa Lang at each race, oldest on the left; lower is faster.The best was 1:18:16 at Frankfurt (Dec 2024); Alexa Lang was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:21:20 |
| Frankfurt | Dec 2024 | Open Women | 1:18:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
125th of 763 Open Women (faster than 83%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:43 | faster than 86% |
| SkiErg: | 4:53 | 5:17 | faster than 90% |
| Run 2: | 4:53 | 5:19 | faster than 72% |
| Sled push: | 2:39 | 2:36 | faster than 46% |
| Run 3: | 5:25 | 5:35 | faster than 59% |
| Sled pull: | 4:00 | 4:57 | faster than 84% |
| Run 4: | 5:18 | 5:37 | faster than 64% |
| Burpee broad jump: | 4:52 | 6:13 | faster than 83% |
| Run 5: | 5:16 | 5:44 | faster than 72% |
| Row: | 4:47 | 5:13 | faster than 93% |
| Run 6: | 5:18 | 5:41 | faster than 67% |
| Farmers carry: | 1:52 | 2:02 | faster than 73% |
| Run 7: | 5:09 | 5:42 | faster than 76% |
| Sandbag lunges: | 3:38 | 4:42 | faster than 87% |
| Run 8: | 5:55 | 6:19 | faster than 66% |
| Wall balls: | 4:26 | 6:06 | faster than 90% |
| Roxzone: | 6:03 | 7:18 | faster than 78% |
| Runs (8 km) | 41:09 | 44:51 | faster than 73% |
| Stations (8) | 31:07 | ||
| Finish | 1:18:16 | 1:29:41 | 125th of 763 · faster than 83% |
133rd of 606 Open Women (faster than 78%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:39 | 5:02 | faster than 87% |
| Run 2: | 5:00 | 5:18 | faster than 65% |
| Sled push: | 2:43 | 2:12 | faster than 16% |
| Run 3: | 5:20 | 5:32 | faster than 60% |
| Sled pull: | 4:41 | 5:12 | faster than 68% |
| Run 4: | 5:20 | 5:38 | faster than 64% |
| Burpee broad jump: | 4:38 | 6:39 | faster than 91% |
| Run 5: | 5:26 | 5:42 | faster than 61% |
| Row: | 4:52 | 5:17 | faster than 87% |
| Run 6: | 5:15 | 5:35 | faster than 66% |
| Farmers carry: | 1:51 | 2:08 | faster than 82% |
| Run 7: | 5:14 | 5:33 | faster than 66% |
| Sandbag lunges: | 3:43 | 5:06 | faster than 90% |
| Run 8: | 5:53 | 6:08 | faster than 59% |
| Wall balls: | 4:40 | 6:33 | faster than 87% |
| Roxzone: | 7:22 | 8:08 | faster than 68% |
| Runs (8 km) | 42:15 | 44:51 | faster than 66% |
| Stations (8) | 31:47 | ||
| Finish | 1:21:20 | 1:31:51 | 133rd of 606 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Hamburg 2024 · best of 2 | 5:16 |
| Sled push | 2:39 | Frankfurt 2024 · best of 2 | 2:55 |
| Sled pull | 4:00 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:38 | Hamburg 2024 · best of 2 | 6:46 |
| Row | 4:47 | Frankfurt 2024 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Hamburg 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:38 | Frankfurt 2024 · best of 2 | 5:13 |
| Wall balls | 4:26 | Frankfurt 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:09 | Frankfurt 2024 · best of 2 | 46:44 |
| Roxzone | 6:03 | Frankfurt 2024 · best of 2 | 7:57 |
How to read
Each station's best across Alexa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 90% |
| Push | 46% |
| Pull | 85% |
| BBJ | 83% |
| Row | 93% |
| Carry | 73% |
| Lunges | 87% |
| Wall balls | 90% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 41:13 running, 31:07 at the stations and 6:03 in the roxzone; the longest station was the SkiErg (4:53).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Alexa | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:43 |
| SkiErg | 4:53 | 5:17 |
| Run 2 | 4:53 | 5:19 |
| Sled push | 2:39 | 2:36 |
| Run 3 | 5:25 | 5:35 |
| Sled pull | 4:00 | 4:57 |
| Run 4 | 5:18 | 5:37 |
| Burpee broad jump | 4:52 | 6:13 |
| Run 5 | 5:16 | 5:44 |
| Row | 4:47 | 5:13 |
| Run 6 | 5:18 | 5:41 |
| Farmers carry | 1:52 | 2:02 |
| Run 7 | 5:09 | 5:42 |
| Sandbag lunges | 3:38 | 4:42 |
| Run 8 | 5:55 | 6:19 |
| Wall balls | 4:26 | 6:06 |
| Roxzone | 6:03 | 7:18 |
| Finish | 1:18:16 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:16.
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