GER Alexa Konrad
6 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:08:46 at Berlin 2025.
Best Pro Doubles Women time1:08:46Berlin 2025
Best Pro Doubles Women place30thof 215 · Stuttgart 2025
Latest race1:15:47Stockholm 2026 · Pro Doubles Women with Sandra Silvery7:01 slower than Alexa's best Pro Doubles Women time (1:08:46)
Strongest part of the raceBurpee broad jumpfaster than 90% of Pro Doubles Women at Berlin 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:10:001:12:001:14:00 best 1:08:46 best 1:08:46 · Berlin
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Alexa Konrad, Sandra Silverywhole field → | Pro Doubles Women · team 50-54 | 1:15:47 | 527th of 68925th of 74 aged 50-54 | 41:22 | 28:52 | 5:38 | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push2:50faster than 30%Sled pull3:47fastest 43%Burpee broad jump3:28faster than 35%Row4:50faster than 40%Farmers carry1:48faster than 40%Sandbag lunges3:57faster than 23%Wall balls4:04faster than 39%Runs (8 km)41:22faster than 16%Roxzone5:38faster than 30%Run 13:07faster than 18%Run 24:56faster than 20%Run 35:12faster than 25%Run 45:16faster than 21%Run 55:35faster than 14%Run 65:31faster than 17%Run 75:42faster than 15%Run 86:04faster than 11%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sandra Silvery, Alexa Konradwhole field → | Pro Doubles Women · team 50-54 | 1:10:34 | 33rd of 1451st of 7 aged 50-54 | 37:51 | 27:27 | 5:18 | View results | See splits Hide splitsSkiErg4:10fastest 10%Sled push3:03fastest 41%Sled pull4:07fastest 28%Burpee broad jump2:39fastest 8%Row4:38fastest 32%Farmers carry1:36fastest 13%Sandbag lunges3:21fastest 21%Wall balls3:53fastest 43%Runs (8 km)37:51fastest 25%Roxzone5:18fastest 16%Run 14:04fastest 42%Run 24:35fastest 27%Run 34:44fastest 24%Run 44:47fastest 24%Run 54:48fastest 23%Run 64:49fastest 23%Run 74:54fastest 25%Run 85:13fastest 25%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sandra Silvery, Alexa Konradwhole field → | Pro Doubles Women · team 50-54 | 1:10:27 | 30th of 2151st of 5 aged 50-54 | 36:44 | 26:06 | 7:41 | View results | See splits Hide splitsSkiErg4:11fastest 11%Sled push2:09fastest 27%Sled pull3:31fastest 8%Burpee broad jump2:48fastest 15%Row4:35fastest 17%Farmers carry1:40fastest 15%Sandbag lunges3:31fastest 23%Wall balls3:41fastest 13%Runs (8 km)36:44fastest 22%Roxzone7:41fastest 15%Run 14:47fastest 24%Run 24:21fastest 26%Run 34:24fastest 18%Run 44:33fastest 24%Run 54:36fastest 24%Run 64:38fastest 26%Run 74:39fastest 27%Run 84:50fastest 24%Full report for this race → |
| Berlin 2025 16 May 2025team: Sandra Silvery, Alexa Konradwhole field → | Pro Doubles Women · team 50-59 | 1:08:46 | 51st of 2702nd of 7 aged 50-59 | 35:36 | 25:52 | 7:22 | View results | See splits Hide splitsSkiErg4:10fastest 14%Sled push2:01fastest 18%Sled pull3:28fastest 14%Burpee broad jump2:49fastest 11%Row4:26fastest 15%Farmers carry1:39fastest 18%Sandbag lunges3:35fastest 25%Wall balls3:44fastest 24%Runs (8 km)35:36fastest 25%Roxzone7:22fastest 16%Run 13:35fastest 23%Run 24:13fastest 25%Run 34:23fastest 24%Run 44:28fastest 30%Run 54:27fastest 24%Run 64:26fastest 24%Run 74:30fastest 28%Run 85:37fastest 28%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Alexa Konrad, Sandra Silverywhole field → | Pro Doubles Women · team 50-59 | 1:14:17 | 13th of 602nd of 3 aged 50-59 | 42:17 | 27:05 | 4:59 | View results | See splits Hide splitsSkiErg4:11fastest 26%Sled push2:01fastest 26%Sled pull3:53fastest 14%Burpee broad jump2:48fastest 12%Row4:43fastest 39%Farmers carry1:40fastest 9%Sandbag lunges3:59fastest 46%Wall balls3:50fastest 46%Runs (8 km)42:17fastest 31%Roxzone4:59fastest 23%Run 13:24fastest 29%Run 25:09fastest 30%Run 35:20fastest 25%Run 45:26fastest 29%Run 55:36fastest 36%Run 65:34fastest 36%Run 75:44fastest 41%Run 86:07fastest 44%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Alexa Konrad, Sandra Silverywhole field → | Pro Doubles Women · team 50-59 | 1:15:31 | 9th of 281st of 3 aged 50-59 | 41:04 | 28:30 | 6:03 | View results | See splits Hide splitsSkiErg4:15fastest 23%Sled push2:07fastest 23%Sled pull3:54fastest 30%Burpee broad jump2:57fastest 15%Row4:43fastest 38%Farmers carry1:53faster than 44%Sandbag lunges4:09faster than 29%Wall balls4:32faster than 33%Runs (8 km)41:04fastest 30%Roxzone6:03fastest 23%Run 14:58Run 24:46Run 34:52Run 45:05Run 55:12Run 65:07Run 75:19Run 85:48Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Pro Doubles Women
The fastest Alexa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stockholm 2026 · best of 6 | 4:30 |
| Sled push | 2:01 | Berlin 2025 · best of 6 | 2:27 |
| Sled pull | 3:28 | Berlin 2025 · best of 6 | 4:26 |
| Burpee broad jump | 2:39 | Frankfurt 2025 · best of 6 | 3:31 |
| Row | 4:26 | Berlin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:36 | Frankfurt 2025 · best of 6 | 1:55 |
| Sandbag lunges | 3:21 | Frankfurt 2025 · best of 6 | 4:00 |
| Wall balls | 3:41 | Stuttgart 2025 · best of 6 | 4:12 |
| Runs (8 km) | 35:36 | Berlin 2025 · best of 6 | 42:53 |
| Roxzone | 4:59 | Karlsruhe 2025 · best of 6 | 6:35 |
How to read
Each station's best across Alexa's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Sandra Silvery6 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Women race
Full race report →Berlin 2025, against 270 Pro Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 87%
Sled push faster than 83%
Sled pull faster than 86%
Burpee broad jump faster than 90%
Row faster than 86%
Farmers carry faster than 82%
Sandbag lunges faster than 75%
Wall balls faster than 76%
Roxzone faster than 85%
Runs (8 km) faster than 75%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:14 faster
Sled pull 0:36 faster
Burpee broad jump 0:42 faster
Row 0:18 faster
Farmers carry 0:12 faster
Sandbag lunges 0:31 faster
Wall balls 0:22 faster
Roxzone 1:02 faster
Runs (8 km) 2:57 faster
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Pro Doubles Women finisher
Alexa1:08:46
Typical Pro Doubles Women1:15:53
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
